10.2 km | 01:03:38 | 06:12/km日期: 2016-09-20 20:06 - 平均心率: 139 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74%
Pace: 06'31" / 06'19" / 06'20" / 08'03" / 08'06" / 06'36" / 06'16" / 06'09" / 05'51" / 05'33" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'58") | 1000 / 1000 |
| 2 | | 06'19" (+00'47") | 1000 / 2000 |
| 3 | | 06'20" (+00'48") | 1000 / 3000 |
| 4 | | 06'30" (+00'58") | 1000 / 4000 |
| 5 | | 06'15" (+00'43") | 1000 / 5000 |
| 6 | | 06'36" (+01'04") | 1000 / 6000 |
| 7 | | 06'16" (+00'44") | 1000 / 7000 |
| 8 | | 06'08" (+00'36") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'08" | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 112.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 08'03" | 00:27'13" |
| 5 | 08'06" | 00:35'19" |
| 6 | 06'36" | 00:41'55" |
| 7 | 06'16" | 00:48'11" |
| 8 | 06'09" | 00:54'20" |
| 9 | 05'51" | 01:00'11" |
| 10 | 05'33" | 01:05'44" |
| 10.2 | 05'09" | 01:07'01" |
展開計圈分析
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