15.0 km | 01:41:38 | 06:46/km日期: 2024-09-29 15:06 - 平均心率: 143 - 卡路里: 976 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 78.3
Pace: 07'21" / 07'09" / 06'41" / 06'42" / 06'44" / 06'57" / 06'36" / 06'45" / 07'34" / 06'42" / 06'42" / 06'36" / 06'43" / 06'13" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'08") | 1000 / 1000 |
| 2 | | 07'08" (+00'56") | 1000 / 2000 |
| 3 | | 06'41" (+00'29") | 1000 / 3000 |
| 4 | | 06'42" (+00'30") | 1000 / 4000 |
| 5 | | 06'43" (+00'31") | 1000 / 5000 |
| 6 | | 06'56" (+00'44") | 1000 / 6000 |
| 7 | | 06'35" (+00'23") | 1000 / 7000 |
| 8 | | 06'45" (+00'33") | 1000 / 8000 |
| 9 | | 07'33" (+01'21") | 1000 / 9000 |
| 10 | | 06'41" (+00'29") | 1000 / 10000 |
| 11 | | 06'41" (+00'29") | 1000 / 11000 |
| 12 | | 06'35" (+00'23") | 1000 / 12000 |
| 13 | | 06'43" (+00'31") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'13" (+00'01") | 1000 / 15000 |
| 16 | | 04'31" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
100.12 km 
安踏 冠軍 累積 :
147.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'09" | 00:14'30" |
| 3 | 06'41" | 00:21'11" |
| 4 | 06'42" | 00:27'53" |
| 5 | 06'44" | 00:34'37" |
| 6 | 06'57" | 00:41'34" |
| 7 | 06'36" | 00:48'10" |
| 8 | 06'45" | 00:54'55" |
| 9 | 07'34" | 01:02'29" |
| 10 | 06'42" | 01:09'11" |
| 11 | 06'42" | 01:15'53" |
| 12 | 06'36" | 01:22'29" |
| 13 | 06'43" | 01:29'12" |
| 14 | 06'13" | 01:35'25" |
| 15 | 06'13" | 01:41'38" |
| 15.0 | 04'25" | 01:41'39" |
留言 
展開計圈分析
