22.5 km | 03:25:07 | 09:06/km日期: 2024-09-29 06:14 - 平均心率: 125 - 卡路里: 1489 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89.5
Pace: 06'34" / 07'16" / 06'29" / 07'18" / 06'16" / 08'49" / 13'47" / 08'22" / 06'33" / 06'00" / 06'35" / 08'42" / 12'40" / 10'55" / 09'12" / 08'33" / 07'55" / 09'00" / 22'38" / 07'58" / 08'56" / 09'40" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'34") | 1000 / 1000 |
2 | | 07'15" (+01'15") | 1000 / 2000 |
3 | | 06'29" (+00'29") | 1000 / 3000 |
4 | | 07'17" (+01'17") | 1000 / 4000 |
5 | | 06'15" (+00'15") | 1000 / 5000 |
6 | | 08'49" (+02'49") | 1000 / 6000 |
7 | | 13'46" (+07'46") | 1000 / 7000 |
8 | | 08'22" (+02'22") | 1000 / 8000 |
9 | | 06'32" (+00'32") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 06'34" (+00'34") | 1000 / 11000 |
12 | | 08'41" (+02'41") | 1000 / 12000 |
13 | | 12'40" (+06'40") | 1000 / 13000 |
14 | | 10'55" (+04'55") | 1000 / 14000 |
15 | | 09'11" (+03'11") | 1000 / 15000 |
16 | | 08'32" (+02'32") | 1000 / 16000 |
17 | | 07'55" (+01'55") | 1000 / 17000 |
18 | | 08'59" (+02'59") | 1000 / 18000 |
19 | | 22'38" (+16'38") | 1000 / 19000 |
20 | | 07'57" (+01'57") | 1000 / 20000 |
21 | | 08'54" (+02'54") | 1000 / 21000 |
22 | | 09'39" (+03'39") | 1000 / 22000 |
23 | | 09'16" (+03'16") | 539 / 22539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 261.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'16" | 00:13'50" |
3 | 06'29" | 00:20'19" |
4 | 07'18" | 00:27'37" |
5 | 06'16" | 00:33'53" |
6 | 08'49" | 00:42'42" |
7 | 13'47" | 00:56'29" |
8 | 08'22" | 01:04'51" |
9 | 06'33" | 01:11'24" |
10 | 06'00" | 01:17'24" |
11 | 06'35" | 01:23'59" |
12 | 08'42" | 01:32'41" |
13 | 12'40" | 01:45'21" |
14 | 10'55" | 01:56'16" |
15 | 09'12" | 02:05'28" |
16 | 08'33" | 02:14'01" |
17 | 07'55" | 02:21'56" |
18 | 09'00" | 02:30'56" |
19 | 22'38" | 02:53'34" |
20 | 07'58" | 03:01'32" |
21 | 08'56" | 03:10'28" |
22 | 09'40" | 03:20'08" |
22.5 | 09'16" | 03:25'08" |