23.2 km | 02:36:38 | 06:45/km日期: 2024-09-29 06:19 - 平均心率: 138 - 卡路里: 1434 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94.1
Pace: 06'03" / 05'44" / 05'32" / 05'39" / 05'22" / 05'24" / 06'18" / 05'21" / 04'58" / 05'32" / 06'44" / 07'21" / 07'27" / 08'28" / 07'09" / 10'34" / 07'11" / 07'47" / 07'17" / 07'21" / 07'23" / 07'26" / 07'29" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'05") | 1000 / 1000 |
| 2 | | 05'44" (+00'47") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'39" (+00'42") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 06'18" (+01'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'32" (+00'35") | 1000 / 10000 |
| 11 | | 06'43" (+01'46") | 1000 / 11000 |
| 12 | | 07'20" (+02'23") | 1000 / 12000 |
| 13 | | 07'27" (+02'30") | 1000 / 13000 |
| 14 | | 08'28" (+03'31") | 1000 / 14000 |
| 15 | | 07'08" (+02'11") | 1000 / 15000 |
| 16 | | 10'34" (+05'37") | 1000 / 16000 |
| 17 | | 07'10" (+02'13") | 1000 / 17000 |
| 18 | | 07'46" (+02'49") | 1000 / 18000 |
| 19 | | 07'17" (+02'20") | 1000 / 19000 |
| 20 | | 07'21" (+02'24") | 1000 / 20000 |
| 21 | | 07'22" (+02'25") | 1000 / 21000 |
| 22 | | 07'25" (+02'28") | 1000 / 22000 |
| 23 | | 07'29" (+02'32") | 1000 / 23000 |
| 24 | | 07'36" (+02'39") | 151 / 23151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 156.98 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'39" | 00:22'58" |
| 5 | 05'22" | 00:28'20" |
| 6 | 05'24" | 00:33'44" |
| 7 | 06'18" | 00:40'02" |
| 8 | 05'21" | 00:45'23" |
| 9 | 04'58" | 00:50'21" |
| 10 | 05'32" | 00:55'53" |
| 11 | 06'44" | 01:02'37" |
| 12 | 07'21" | 01:09'58" |
| 13 | 07'27" | 01:17'25" |
| 14 | 08'28" | 01:25'53" |
| 15 | 07'09" | 01:33'02" |
| 16 | 10'34" | 01:43'36" |
| 17 | 07'11" | 01:50'47" |
| 18 | 07'47" | 01:58'34" |
| 19 | 07'17" | 02:05'51" |
| 20 | 07'21" | 02:13'12" |
| 21 | 07'23" | 02:20'35" |
| 22 | 07'26" | 02:28'01" |
| 23 | 07'29" | 02:35'30" |
| 23.2 | 07'36" | 02:36'39" |
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