15.1 km | 02:19:59 | 09:16/km日期: 2024-09-29 05:50 - 平均心率: 145 - 卡路里: 956 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87.8
Pace: 06'29" / 06'50" / 06'55" / 06'58" / 07'38" / 11'11" / 11'52" / 07'58" / 09'26" / 08'33" / 10'56" / 10'01" / 09'00" / 11'32" / 10'27" / 33'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'12") | 1000 / 1000 |
2 | | 06'50" | 1000 / 2000 |
3 | | 06'54" (+00'04") | 1000 / 3000 |
4 | | 06'58" (+00'08") | 1000 / 4000 |
5 | | 07'37" (+00'47") | 1000 / 5000 |
6 | | 11'11" (+04'21") | 1000 / 6000 |
7 | | 11'52" (+05'02") | 1000 / 7000 |
8 | | 07'58" (+01'08") | 1000 / 8000 |
9 | | 09'25" (+02'35") | 1000 / 9000 |
10 | | 08'33" (+01'43") | 1000 / 10000 |
11 | | 10'55" (+04'05") | 1000 / 11000 |
12 | | 10'00" (+03'10") | 1000 / 12000 |
13 | | 09'00" (+02'10") | 1000 / 13000 |
14 | | 11'32" (+04'42") | 1000 / 14000 |
15 | | 10'26" (+03'36") | 1000 / 15000 |
16 | | 31'38" (+24'48") | 83 / 15083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
100.41 km Nike 飛馬38 累積 :
722.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'50" | 00:13'19" |
3 | 06'55" | 00:20'14" |
4 | 06'58" | 00:27'12" |
5 | 07'38" | 00:34'50" |
6 | 11'11" | 00:46'01" |
7 | 11'52" | 00:57'53" |
8 | 07'58" | 01:05'51" |
9 | 09'26" | 01:15'17" |
10 | 08'33" | 01:23'50" |
11 | 10'56" | 01:34'46" |
12 | 10'01" | 01:44'47" |
13 | 09'00" | 01:53'47" |
14 | 11'32" | 02:05'19" |
15 | 10'27" | 02:15'46" |
15.1 | 31'34" | 02:18'25" |