21.1 km | 02:19:44 | 06:36/km日期: 2024-09-29 05:43 - 平均心率: 145 - 卡路里: 1233 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 90.4
Pace: 10'21" / 07'10" / 06'47" / 09'48" / 06'54" / 06'33" / 09'26" / 06'31" / 06'21" / 07'40" / 06'31" / 06'25" / 08'30" / 06'29" / 06'23" / 10'40" / 06'39" / 06'30" / 08'16" / 06'37" / 06'32" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'58") | 1000 / 1000 |
| 2 | | 07'10" (+00'48") | 1000 / 2000 |
| 3 | | 06'48" (+00'26") | 756 / 2756 |
| 4 | | 06'49" (+00'27") | 1000 / 3756 |
| 5 | | 06'57" (+00'35") | 1000 / 4756 |
| 6 | | 06'35" (+00'13") | 1000 / 5756 |
| 7 | | 06'29" (+00'07") | 1000 / 6756 |
| 8 | | 06'34" (+00'12") | 1000 / 7756 |
| 9 | | 06'22" | 1000 / 8756 |
| 10 | | 06'23" (+00'01") | 1000 / 9756 |
| 11 | | 06'26" (+00'04") | 1000 / 10756 |
| 12 | | 06'26" (+00'04") | 1000 / 11756 |
| 13 | | 06'22" | 1000 / 12756 |
| 14 | | 06'24" (+00'02") | 1000 / 13756 |
| 15 | | 06'34" (+00'12") | 1000 / 14756 |
| 16 | | 06'25" (+00'03") | 1000 / 15756 |
| 17 | | 06'35" (+00'13") | 1000 / 16756 |
| 18 | | 06'35" (+00'13") | 1000 / 17756 |
| 19 | | 06'24" (+00'02") | 1000 / 18756 |
| 20 | | 06'33" (+00'11") | 1000 / 19756 |
| 21 | | 06'32" (+00'10") | 1000 / 20756 |
| 22 | | 06'31" (+00'09") | 384 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 128.47 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 07'10" | 00:17'31" |
| 3 | 06'47" | 00:24'18" |
| 4 | 09'48" | 00:34'06" |
| 5 | 06'54" | 00:41'00" |
| 6 | 06'33" | 00:47'33" |
| 7 | 09'26" | 00:56'59" |
| 8 | 06'31" | 01:03'30" |
| 9 | 06'21" | 01:09'51" |
| 10 | 07'40" | 01:17'31" |
| 11 | 06'31" | 01:24'02" |
| 12 | 06'25" | 01:30'27" |
| 13 | 08'30" | 01:38'57" |
| 14 | 06'29" | 01:45'26" |
| 15 | 06'23" | 01:51'49" |
| 16 | 10'40" | 02:02'29" |
| 17 | 06'39" | 02:09'08" |
| 18 | 06'30" | 02:15'38" |
| 19 | 08'16" | 02:23'54" |
| 20 | 06'37" | 02:30'31" |
| 21 | 06'32" | 02:37'03" |
| 21.1 | 06'09" | 02:37'55" |
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