31.7 km | 03:34:22 | 06:45/km日期: 2013-09-14 05:41 - 總爬升: 201 m - 地點: 新埔→石光→芎林→寶石→新埔 - 平均心率: 100 - 卡路里: 1751 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'33" / 05'53" / 05'55" / 05'50" / 05'48" / 05'51" / 06'04" / 05'56" / 06'08" / 07'03" / 06'14" / 06'21" / 06'39" / 06'13" / 06'16" / 06'06" / 08'21" / 07'40" / 06'16" / 06'18" / 05'42" / 05'47" / 05'44" / 09'29" / 06'07" / 06'19" / 11'23" / 06'10" / 06'10" / 12'46" / 06'30" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 7921 / 7921 |
| 2 | | 06'21" (+00'22") | 8111 / 16033 |
| 3 | | 06'32" (+00'33") | 7068 / 23102 |
| 4 | | 02:37'10" (+31'11") | 19 / 23121 |
| 5 | | 06'19" (+00'20") | 3689 / 26811 |
| 6 | | 04:12'37" (+06'38") | 18 / 26830 |
| 7 | | 06'21" (+00'22") | 2459 / 29290 |
| 8 | | 47'47" (+41'48") | 137 / 29427 |
| 9 | | 06'42" (+00'43") | 2354 / 31781 |
與遠東新世紀馬拉松社團練，感謝遠東新的贊助補給~
過寶石後太陽漸大體力逐漸下滑...越跑越慢QQ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
193.44 km 
MIZUNO WAVE NEXUS 7 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'53" | 00:12'26" |
| 3 | 05'55" | 00:18'21" |
| 4 | 05'50" | 00:24'11" |
| 5 | 05'48" | 00:29'59" |
| 6 | 05'51" | 00:35'50" |
| 7 | 06'04" | 00:41'54" |
| 8 | 05'56" | 00:47'50" |
| 9 | 06'08" | 00:53'58" |
| 10 | 07'03" | 01:01'01" |
| 11 | 06'14" | 01:07'15" |
| 12 | 06'21" | 01:13'36" |
| 13 | 06'39" | 01:20'15" |
| 14 | 06'13" | 01:26'28" |
| 15 | 06'16" | 01:32'44" |
| 16 | 06'06" | 01:38'50" |
| 17 | 08'21" | 01:47'11" |
| 18 | 07'40" | 01:54'51" |
| 19 | 06'16" | 02:01'07" |
| 20 | 06'18" | 02:07'25" |
| 21 | 05'42" | 02:13'07" |
| 22 | 05'47" | 02:18'54" |
| 23 | 05'44" | 02:24'38" |
| 24 | 09'29" | 02:34'07" |
| 25 | 06'07" | 02:40'14" |
| 26 | 06'19" | 02:46'33" |
| 27 | 11'23" | 02:57'56" |
| 28 | 06'10" | 03:04'06" |
| 29 | 06'10" | 03:10'16" |
| 30 | 12'46" | 03:23'02" |
| 31 | 06'30" | 03:29'32" |
| 31.8 | 06'10" | 03:34'22" |
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