12.3 km | 01:24:46 | 06:53/km日期: 2024-09-28 17:51 - 平均心率: 148 - 卡路里: 609 Cal - 總步數: 15796 - 平均步頻: 186 - 平均步幅: 77 cm - 溫度: 32°C - 濕度: 62.9
Pace: 06'29" / 06'46" / 05'19" / 05'41" / 06'54" / 06'51" / 06'51" / 06'39" / 06'59" / 04'01" / 06'36" / 05'02" / 06'29" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'21") | 1001 / 1001 | 180 / 80 |
| 2 | | 06'49" (+00'16") | 1001 / 2003 | 181 / 80 |
| 3 | | 06'36" (+00'03") | 1000 / 3003 | 183 / 82 |
| 4 | | 06'56" (+00'23") | 1001 / 4004 | 185 / 77 |
| 5 | | 06'55" (+00'22") | 1001 / 5006 | 184 / 78 |
| 6 | | 06'59" (+00'26") | 1001 / 6007 | 186 / 76 |
| 7 | | 06'58" (+00'25") | 1000 / 7008 | 187 / 76 |
| 8 | | 07'04" (+00'31") | 1001 / 8010 | 187 / 75 |
| 9 | | 07'02" (+00'29") | 1000 / 9010 | 187 / 75 |
| 10 | | 07'01" (+00'28") | 1001 / 10011 | 189 / 75 |
| 11 | | 06'48" (+00'15") | 1000 / 11012 | 190 / 77 |
| 12 | | 06'33" | 1001 / 12013 | 192 / 79 |
| 13 | | 06'52" (+00'19") | 288 / 12302 | 193 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 : 120.85 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'46" | 00:13'15" |
| 3 | 05'19" | 00:18'34" |
| 4 | 05'41" | 00:24'15" |
| 5 | 06'54" | 00:31'09" |
| 6 | 06'51" | 00:38'00" |
| 7 | 06'51" | 00:44'51" |
| 8 | 06'39" | 00:51'30" |
| 9 | 06'59" | 00:58'29" |
| 10 | 04'01" | 01:02'30" |
| 11 | 06'36" | 01:09'06" |
| 12 | 05'02" | 01:14'08" |
| 13 | 06'29" | 01:20'37" |
| 12.3 | -5'-57" | 01:24'46" |
展開計圈分析
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