17.8 km | 01:40:23 | 05:38/km日期: 2024-09-28 13:18 - 平均心率: 148 - 卡路里: 1103 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 76.9
Pace: 06'30" / 05'47" / 05'41" / 05'40" / 05'33" / 05'28" / 05'43" / 05'31" / 05'35" / 05'42" / 05'32" / 05'37" / 05'43" / 05'32" / 05'30" / 05'33" / 05'33" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'27") | 399 / 399 |
2 | | 05'45" (+00'18") | 1000 / 1399 |
3 | | 05'47" (+00'20") | 1000 / 2399 |
4 | | 05'39" (+00'12") | 1000 / 3399 |
5 | | 05'38" (+00'11") | 1000 / 4399 |
6 | | 05'27" | 1000 / 5399 |
7 | | 05'29" (+00'02") | 1000 / 6399 |
8 | | 05'30" (+00'03") | 1000 / 7399 |
9 | | 05'32" (+00'05") | 1000 / 8399 |
10 | | 05'32" (+00'05") | 1000 / 9399 |
11 | | 05'42" (+00'15") | 1000 / 10399 |
12 | | 05'29" (+00'02") | 1000 / 11399 |
13 | | 05'47" (+00'20") | 1000 / 12399 |
14 | | 05'33" (+00'06") | 1000 / 13399 |
15 | | 05'33" (+00'06") | 1000 / 14399 |
16 | | 05'28" (+00'01") | 1000 / 15399 |
17 | | 05'37" (+00'10") | 1000 / 16399 |
18 | | 05'28" (+00'01") | 1000 / 17399 |
19 | | 06'21" (+00'54") | 408 / 17808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
420.72 km newblance rebel v4 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'47" | 00:12'17" |
3 | 05'41" | 00:17'58" |
4 | 05'40" | 00:23'38" |
5 | 05'33" | 00:29'11" |
6 | 05'28" | 00:34'39" |
7 | 05'43" | 00:40'22" |
8 | 05'31" | 00:45'53" |
9 | 05'35" | 00:51'28" |
10 | 05'42" | 00:57'10" |
11 | 05'32" | 01:02'42" |
12 | 05'37" | 01:08'19" |
13 | 05'43" | 01:14'02" |
14 | 05'32" | 01:19'34" |
15 | 05'30" | 01:25'04" |
16 | 05'33" | 01:30'37" |
17 | 05'33" | 01:36'10" |
17.8 | 05'53" | 01:40'56" |