13.2 km | 02:23:43 | 10:54/km日期: 2016-09-18 16:17 - 總爬升: 161 m - 卡路里: 906 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 81%
Pace: 04'50" / 09'44" / 09'21" / 13'00" / 09'31" / 11'45" / 09'59" / 19'29" / 08'15" / 06'48" / 16'53" / 09'58" / 08'06" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+02'42") | 1000 / 1000 |
2 | | 09'44" (+03'02") | 1000 / 2000 |
3 | | 09'21" (+02'39") | 1000 / 3000 |
4 | | 12'59" (+06'17") | 1000 / 4000 |
5 | | 09'31" (+02'49") | 1000 / 5000 |
6 | | 11'45" (+05'03") | 1000 / 6000 |
7 | | 09'58" (+03'16") | 1000 / 7000 |
8 | | 19'29" (+12'47") | 1000 / 8000 |
9 | | 08'15" (+01'33") | 1000 / 9000 |
10 | | 06'42" | 1000 / 10000 |
11 | | 16'52" (+10'10") | 1000 / 11000 |
12 | | 09'58" (+03'16") | 1000 / 12000 |
13 | | 08'05" (+01'23") | 1000 / 13000 |
14 | | 09'05" (+02'23") | 173 / 13173 |
9月累積里程 : 52.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 09'44" | 00:14'34" |
3 | 09'21" | 00:23'55" |
4 | 13'00" | 00:36'55" |
5 | 09'31" | 00:46'26" |
6 | 11'45" | 00:58'11" |
7 | 09'59" | 01:08'10" |
8 | 19'29" | 01:27'39" |
9 | 08'15" | 01:35'54" |
10 | 06'48" | 01:42'42" |
11 | 16'53" | 01:59'35" |
12 | 09'58" | 02:09'33" |
13 | 08'06" | 02:17'39" |
13.2 | 09'08" | 02:19'14" |