15.1 km | 01:44:06 | 06:55/km日期: 2024-09-28 07:08 - 地點: 湖口工業區 - 平均心率: 156 - 卡路里: 1244 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92.4
Pace: 07'09" / 07'21" / 07'02" / 07'42" / 07'22" / 09'08" / 07'08" / 07'01" / 07'48" / 06'33" / 08'45" / 07'08" / 06'55" / 06'53" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'39") | 1000 / 1000 |
| 2 | | 07'21" (+00'57") | 1000 / 2000 |
| 3 | | 07'02" (+00'38") | 1000 / 3000 |
| 4 | | 07'28" (+01'04") | 1000 / 4000 |
| 5 | | 06'45" (+00'21") | 1000 / 5000 |
| 6 | | 07'13" (+00'49") | 1000 / 6000 |
| 7 | | 06'59" (+00'35") | 1000 / 7000 |
| 8 | | 06'37" (+00'13") | 1000 / 8000 |
| 9 | | 07'09" (+00'45") | 1000 / 9000 |
| 10 | | 06'33" (+00'09") | 1000 / 10000 |
| 11 | | 06'58" (+00'34") | 1000 / 11000 |
| 12 | | 06'40" (+00'16") | 1000 / 12000 |
| 13 | | 06'35" (+00'11") | 1000 / 13000 |
| 14 | | 06'52" (+00'28") | 1000 / 14000 |
| 15 | | 06'24" | 1000 / 15000 |
| 16 | | 06'01" | 54 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
95.50 km 
New balance More v4 累積 :
702.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'21" | 00:14'30" |
| 3 | 07'02" | 00:21'32" |
| 4 | 07'42" | 00:29'14" |
| 5 | 07'22" | 00:36'36" |
| 6 | 09'08" | 00:45'44" |
| 7 | 07'08" | 00:52'52" |
| 8 | 07'01" | 00:59'53" |
| 9 | 07'48" | 01:07'41" |
| 10 | 06'33" | 01:14'14" |
| 11 | 08'45" | 01:22'59" |
| 12 | 07'08" | 01:30'07" |
| 13 | 06'55" | 01:37'02" |
| 14 | 06'53" | 01:43'55" |
| 15 | 06'25" | 01:50'20" |
| 15.1 | 06'07" | 01:50'40" |
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