33.3 km | 03:31:11 | 06:20/km日期: 2024-09-28 05:05 - 總爬升: 438 m - 天氣: 大太陽 - 平均心率: 146 - 卡路里: 2531 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86
Pace: 06'04" / 05'53" / 06'08" / 07'04" / 06'21" / 06'22" / 06'25" / 07'23" / 06'27" / 06'08" / 06'49" / 06'45" / 06'19" / 06'44" / 07'01" / 06'52" / 06'37" / 05'44" / 05'49" / 05'46" / 06'12" / 08'37" / 05'53" / 06'21" / 06'48" / 05'54" / 06'11" / 05'48" / 05'54" / 05'57" / 05'38" / 05'47" / 05'40" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'28") | 1000 / 1000 |
2 | | 05'53" (+00'16") | 1000 / 2000 |
3 | | 06'07" (+00'30") | 1000 / 3000 |
4 | | 07'04" (+01'27") | 1000 / 4000 |
5 | | 06'20" (+00'43") | 1000 / 5000 |
6 | | 06'22" (+00'45") | 1000 / 6000 |
7 | | 06'24" (+00'47") | 1000 / 7000 |
8 | | 07'23" (+01'46") | 1000 / 8000 |
9 | | 06'27" (+00'50") | 1000 / 9000 |
10 | | 06'07" (+00'30") | 1000 / 10000 |
11 | | 06'49" (+01'12") | 1000 / 11000 |
12 | | 06'44" (+01'07") | 1000 / 12000 |
13 | | 06'19" (+00'42") | 1000 / 13000 |
14 | | 06'43" (+01'06") | 1000 / 14000 |
15 | | 07'01" (+01'24") | 1000 / 15000 |
16 | | 06'51" (+01'14") | 1000 / 16000 |
17 | | 06'37" (+01'00") | 1000 / 17000 |
18 | | 05'44" (+00'07") | 1000 / 18000 |
19 | | 05'48" (+00'11") | 1000 / 19000 |
20 | | 05'45" (+00'08") | 1000 / 20000 |
21 | | 06'12" (+00'35") | 1000 / 21000 |
22 | | 08'37" (+03'00") | 1000 / 22000 |
23 | | 05'52" (+00'15") | 1000 / 23000 |
24 | | 06'21" (+00'44") | 1000 / 24000 |
25 | | 06'47" (+01'10") | 1000 / 25000 |
26 | | 05'54" (+00'17") | 1000 / 26000 |
27 | | 06'10" (+00'33") | 1000 / 27000 |
28 | | 05'48" (+00'11") | 1000 / 28000 |
29 | | 05'53" (+00'16") | 1000 / 29000 |
30 | | 05'57" (+00'20") | 1000 / 30000 |
31 | | 05'37" | 1000 / 31000 |
32 | | 05'47" (+00'10") | 1000 / 32000 |
33 | | 05'40" (+00'03") | 1000 / 33000 |
34 | | 05'25" | 333 / 33333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
175.36 km 亞瑟士 MAGIC SPEED4(2E)28.5 累積 :
412.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'53" | 00:11'57" |
3 | 06'08" | 00:18'05" |
4 | 07'04" | 00:25'09" |
5 | 06'21" | 00:31'30" |
6 | 06'22" | 00:37'52" |
7 | 06'25" | 00:44'17" |
8 | 07'23" | 00:51'40" |
9 | 06'27" | 00:58'07" |
10 | 06'08" | 01:04'15" |
11 | 06'49" | 01:11'04" |
12 | 06'45" | 01:17'49" |
13 | 06'19" | 01:24'08" |
14 | 06'44" | 01:30'52" |
15 | 07'01" | 01:37'53" |
16 | 06'52" | 01:44'45" |
17 | 06'37" | 01:51'22" |
18 | 05'44" | 01:57'06" |
19 | 05'49" | 02:02'55" |
20 | 05'46" | 02:08'41" |
21 | 06'12" | 02:14'53" |
22 | 08'37" | 02:23'30" |
23 | 05'53" | 02:29'23" |
24 | 06'21" | 02:35'44" |
25 | 06'48" | 02:42'32" |
26 | 05'54" | 02:48'26" |
27 | 06'11" | 02:54'37" |
28 | 05'48" | 03:00'25" |
29 | 05'54" | 03:06'19" |
30 | 05'57" | 03:12'16" |
31 | 05'38" | 03:17'54" |
32 | 05'47" | 03:23'41" |
33 | 05'40" | 03:29'21" |
33.3 | 05'26" | 03:31'10" |