11.7 km | 01:34:09 | 08:02/km日期: 2024-09-28 05:54 - 總爬升: 183 m - 平均心率: 105 - 卡路里: 519 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 99.6
Pace: 05'42" / 06'42" / 06'42" / 06'33" / 06'39" / 06'58" / 13'28" / 06'44" / 06'07" / 13'19" / 12'19" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'06") | 1000 / 1000 |
| 2 | | 06'41" (+00'34") | 1000 / 2000 |
| 3 | | 06'41" (+00'34") | 1000 / 3000 |
| 4 | | 06'33" (+00'26") | 1000 / 4000 |
| 5 | | 06'39" (+00'32") | 1000 / 5000 |
| 6 | | 06'57" (+00'50") | 1000 / 6000 |
| 7 | | 07'44" (+01'37") | 1000 / 7000 |
| 8 | | 06'43" (+00'36") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 13'18" (+07'11") | 1000 / 10000 |
| 11 | | 12'18" (+06'11") | 1000 / 11000 |
| 12 | | 10'09" (+04'02") | 704 / 11704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 203.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'42" | 00:12'24" |
| 3 | 06'42" | 00:19'06" |
| 4 | 06'33" | 00:25'39" |
| 5 | 06'39" | 00:32'18" |
| 6 | 06'58" | 00:39'16" |
| 7 | 13'28" | 00:52'44" |
| 8 | 06'44" | 00:59'28" |
| 9 | 06'07" | 01:05'35" |
| 10 | 13'19" | 01:18'54" |
| 11 | 12'19" | 01:31'13" |
| 11.7 | 10'09" | 01:38'22" |
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