10.4 km | 01:28:24 | 08:27/km日期: 2024-09-28 05:51 - 總爬升: 117 m - 平均心率: 127 - 卡路里: 701 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 95.2
Pace: 06'04" / 05'57" / 05'49" / 10'13" / 14'12" / 06'23" / 07'24" / 07'19" / 08'21" / 12'33" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'08") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 10'13" (+04'25") | 1000 / 4000 |
| 5 | | 14'11" (+08'23") | 1000 / 5000 |
| 6 | | 06'23" (+00'35") | 1000 / 6000 |
| 7 | | 07'23" (+01'35") | 1000 / 7000 |
| 8 | | 07'19" (+01'31") | 1000 / 8000 |
| 9 | | 08'20" (+02'32") | 1000 / 9000 |
| 10 | | 12'32" (+06'44") | 1000 / 10000 |
| 11 | | 08'43" (+02'55") | 447 / 10447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 65.79 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'49" | 00:17'50" |
| 4 | 10'13" | 00:28'03" |
| 5 | 14'12" | 00:42'15" |
| 6 | 06'23" | 00:48'38" |
| 7 | 07'24" | 00:56'02" |
| 8 | 07'19" | 01:03'21" |
| 9 | 08'21" | 01:11'42" |
| 10 | 12'33" | 01:24'15" |
| 10.4 | 08'43" | 01:28'09" |
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