12.0 km | 00:58:02 | 04:49/km日期: 2016-09-20 05:24 - 卡路里: 670 Cal - 總步數: 10306 - 平均步頻: 177 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 89%
Pace: 06'51" / 04'57" / 04'50" / 04'43" / 04'40" / 04'30" / 04'37" / 04'37" / 04'40" / 04'38" / 04'34" / 04'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+02'31") | 1008 / 1008 | 171 / 86 |
| 2 | | 04'56" (+00'40") | 1002 / 2010 | 175 / 115 |
| 3 | | 04'47" (+00'31") | 1007 / 3018 | 176 / 118 |
| 4 | | 04'43" (+00'27") | 1009 / 4028 | 178 / 118 |
| 5 | | 04'36" (+00'20") | 1002 / 5031 | 178 / 121 |
| 6 | | 04'30" (+00'14") | 1007 / 6038 | 178 / 123 |
| 7 | | 04'34" (+00'18") | 1005 / 7044 | 179 / 122 |
| 8 | | 04'36" (+00'20") | 1007 / 8051 | 178 / 121 |
| 9 | | 04'38" (+00'22") | 1004 / 9056 | 177 / 121 |
| 10 | | 04'37" (+00'21") | 1001 / 10057 | 179 / 120 |
| 11 | | 04'32" (+00'16") | 1004 / 11061 | 178 / 123 |
| 12 | | 04'16" | 1006 / 12068 | 182 / 128 |
9月累積里程 : 529.87 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 04'57" | 00:11'48" |
| 3 | 04'50" | 00:16'38" |
| 4 | 04'43" | 00:21'21" |
| 5 | 04'40" | 00:26'01" |
| 6 | 04'30" | 00:30'31" |
| 7 | 04'37" | 00:35'08" |
| 8 | 04'37" | 00:39'45" |
| 9 | 04'40" | 00:44'25" |
| 10 | 04'38" | 00:49'03" |
| 11 | 04'34" | 00:53'37" |
| 12 | 04'19" | 00:57'56" |
| 12.0 | 04'23" | 00:58'02" |
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