12.5 km | 01:02:02 | 04:58/km日期: 2016-09-20 06:00 - 卡路里: 856 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 03'57" / 03'57" / 03'54" / 03'58" / 05'19" / 03'58" / 03'53" / 04'21" / 04'31" / 03'48" / 04'45" / 03'42" / 26'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'38") | 1000 / 1000 |
| 2 | | 03'56" (+00'38") | 1000 / 2000 |
| 3 | | 03'54" (+00'36") | 1000 / 3000 |
| 4 | | 03'57" (+00'39") | 1000 / 4000 |
| 5 | | 03'48" (+00'30") | 114 / 4114 |
| 6 | | 06'14" (+02'56") | 621 / 4736 |
| 7 | | 03'56" (+00'38") | 1000 / 5736 |
| 8 | | 03'53" (+00'35") | 1000 / 6736 |
| 9 | | 03'53" (+00'35") | 1000 / 7736 |
| 10 | | 03'55" (+00'37") | 95 / 7831 |
| 11 | | 05'41" (+02'23") | 624 / 8456 |
| 12 | | 03'49" (+00'31") | 1000 / 9456 |
| 13 | | 03'45" (+00'27") | 1000 / 10456 |
| 14 | | 03'54" (+00'36") | 63 / 10520 |
| 15 | | 05'34" (+02'16") | 625 / 11145 |
| 16 | | 03'28" (+00'10") | 1000 / 12145 |
| 17 | | 03'18" | 33 / 12178 |
| 18 | | 40'38" (+37'20") | 280 / 12459 |
9月累積里程 : 194.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'57" | 00:07'54" |
| 3 | 03'54" | 00:11'48" |
| 4 | 03'58" | 00:15'46" |
| 5 | 05'19" | 00:21'05" |
| 6 | 03'58" | 00:25'03" |
| 7 | 03'53" | 00:28'56" |
| 8 | 04'21" | 00:33'17" |
| 9 | 04'31" | 00:37'48" |
| 10 | 03'48" | 00:41'36" |
| 11 | 04'45" | 00:46'21" |
| 12 | 03'42" | 00:50'03" |
| 12.5 | 26'05" | 01:02'02" |
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