11.4 km | 01:11:02 | 06:14/km日期: 2016-09-19 19:49 - 平均心率: 161 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90%
Pace: 06'16" / 06'13" / 06'23" / 06'14" / 06'14" / 06'14" / 06'16" / 06'27" / 06'16" / 06'06" / 06'05" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'10") | 1000 / 1000 |
| 2 | | 06'13" (+00'09") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 06'27" (+00'23") | 1000 / 8000 |
| 9 | | 06'15" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'02") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'02" | 386 / 11386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
32.41 km 
Mizuno Wave Enigma 6 累積 :
181.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'23" | 00:18'52" |
| 4 | 06'14" | 00:25'06" |
| 5 | 06'14" | 00:31'20" |
| 6 | 06'14" | 00:37'34" |
| 7 | 06'16" | 00:43'50" |
| 8 | 06'27" | 00:50'17" |
| 9 | 06'16" | 00:56'33" |
| 10 | 06'06" | 01:02'39" |
| 11 | 06'05" | 01:08'44" |
| 11.4 | 06'01" | 01:11'04" |
展開計圈分析
留言 
