10.0 km | 00:52:55 | 05:17/km日期: 2016-09-19 19:08 - 地點: 嘉大 - 天氣: 秋天涼風 - 卡路里: 594 Cal - 總步數: 9278 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 83%
Pace: 04'45" / 04'39" / 05'03" / 05'09" / 05'15" / 05'22" / 05'36" / 05'34" / 05'40" / 05'40" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'36") | 409 / 409 | 174 / 113 |
| 2 | | 04'29" (+00'03") | 405 / 814 | 177 / 125 |
| 3 | | 04'26" | 404 / 1219 | 176 / 127 |
| 4 | | 04'31" (+00'05") | 401 / 1620 | 175 / 126 |
| 5 | | 04'43" (+00'17") | 402 / 2023 | 174 / 121 |
| 6 | | 05'00" (+00'34") | 409 / 2432 | 171 / 116 |
| 7 | | 04'57" (+00'31") | 402 / 2835 | 174 / 115 |
| 8 | | 05'03" (+00'37") | 405 / 3241 | 174 / 113 |
| 9 | | 05'03" (+00'37") | 405 / 3647 | 176 / 112 |
| 10 | | 05'11" (+00'45") | 404 / 4051 | 174 / 110 |
| 11 | | 05'12" (+00'46") | 403 / 4455 | 176 / 109 |
| 12 | | 05'17" (+00'51") | 406 / 4862 | 175 / 107 |
| 13 | | 04'54" (+00'28") | 404 / 5266 | 176 / 115 |
| 14 | | 05'16" (+00'50") | 408 / 5674 | 174 / 108 |
| 15 | | 05'33" (+01'07") | 401 / 6075 | 174 / 102 |
| 16 | | 05'40" (+01'14") | 402 / 6478 | 175 / 100 |
| 17 | | 05'27" (+01'01") | 405 / 6883 | 175 / 104 |
| 18 | | 05'38" (+01'12") | 402 / 7285 | 174 / 101 |
| 19 | | 05'26" (+01'00") | 400 / 7686 | 175 / 104 |
| 20 | | 05'36" (+01'10") | 404 / 8091 | 175 / 101 |
| 21 | | 05'45" (+01'19") | 402 / 8493 | 175 / 99 |
| 22 | | 05'28" (+01'02") | 401 / 8895 | 176 / 103 |
| 23 | | 05'47" (+01'21") | 403 / 9298 | 175 / 98 |
| 24 | | 05'41" (+01'15") | 400 / 9699 | 176 / 99 |
| 25 | | 05'27" (+01'01") | 402 / 10102 | 179 / 102 |
9月累積里程 : 66.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'39" | 00:09'24" |
| 3 | 05'03" | 00:14'27" |
| 4 | 05'09" | 00:19'36" |
| 5 | 05'15" | 00:24'51" |
| 6 | 05'22" | 00:30'13" |
| 7 | 05'36" | 00:35'49" |
| 8 | 05'34" | 00:41'23" |
| 9 | 05'40" | 00:47'03" |
| 10 | 05'40" | 00:52'43" |
| 10.0 | 18'41" | 00:52'55" |
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