15.2 km | 01:27:54 | 05:48/km日期: 2024-09-26 20:37 - 平均心率: 127 - 卡路里: 958 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91.7
Pace: 06'43" / 06'13" / 06'05" / 06'10" / 06'13" / 05'52" / 05'44" / 05'46" / 05'35" / 05'37" / 05'33" / 05'27" / 05'36" / 05'38" / 04'58" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'44") | 1000 / 1000 |
| 2 | | 06'10" (+01'12") | 533 / 1533 |
| 3 | | 06'13" (+01'15") | 1000 / 2533 |
| 4 | | 06'04" (+01'06") | 1000 / 3533 |
| 5 | | 06'08" (+01'10") | 622 / 4155 |
| 6 | | 06'08" (+01'10") | 54 / 4209 |
| 7 | | 06'08" (+01'10") | 122 / 4331 |
| 8 | | 06'24" (+01'26") | 52 / 4383 |
| 9 | | 06'09" (+01'11") | 121 / 4505 |
| 10 | | 06'03" (+01'05") | 54 / 4560 |
| 11 | | 06'03" (+01'05") | 123 / 4684 |
| 12 | | 07'00" (+02'02") | 47 / 4731 |
| 13 | | 06'50" (+01'52") | 109 / 4841 |
| 14 | | 05'41" (+00'43") | 58 / 4900 |
| 15 | | 06'09" (+01'11") | 121 / 5022 |
| 16 | | 05'43" (+00'45") | 58 / 5080 |
| 17 | | 05'44" (+00'46") | 130 / 5210 |
| 18 | | 05'51" (+00'53") | 56 / 5267 |
| 19 | | 05'41" (+00'43") | 131 / 5399 |
| 20 | | 05'41" (+00'43") | 58 / 5457 |
| 21 | | 06'14" (+01'16") | 120 / 5577 |
| 22 | | 05'54" (+00'56") | 56 / 5634 |
| 23 | | 05'58" (+01'00") | 125 / 5759 |
| 24 | | 06'03" (+01'05") | 54 / 5814 |
| 25 | | 05'52" (+00'54") | 127 / 5942 |
| 26 | | 05'35" (+00'37") | 59 / 6002 |
| 27 | | 05'46" (+00'48") | 129 / 6132 |
| 28 | | 06'04" (+01'06") | 54 / 6187 |
| 29 | | 05'46" (+00'48") | 129 / 6316 |
| 30 | | 05'42" (+00'44") | 1000 / 7316 |
| 31 | | 05'46" (+00'48") | 743 / 8060 |
| 32 | | 05'33" (+00'35") | 1000 / 9060 |
| 33 | | 05'37" (+00'39") | 1000 / 10060 |
| 34 | | 05'32" (+00'34") | 1000 / 11060 |
| 35 | | 05'27" (+00'29") | 1000 / 12060 |
| 36 | | 05'36" (+00'38") | 1000 / 13060 |
| 37 | | 05'34" (+00'36") | 1000 / 14060 |
| 38 | | 04'58" | 1000 / 15060 |
| 39 | | 04'49" | 97 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
410.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'13" | 00:12'56" |
| 3 | 06'05" | 00:19'01" |
| 4 | 06'10" | 00:25'11" |
| 5 | 06'13" | 00:31'24" |
| 6 | 05'52" | 00:37'16" |
| 7 | 05'44" | 00:43'00" |
| 8 | 05'46" | 00:48'46" |
| 9 | 05'35" | 00:54'21" |
| 10 | 05'37" | 00:59'58" |
| 11 | 05'33" | 01:05'31" |
| 12 | 05'27" | 01:10'58" |
| 13 | 05'36" | 01:16'34" |
| 14 | 05'38" | 01:22'12" |
| 15 | 04'58" | 01:27'10" |
| 15.2 | 04'45" | 01:27'55" |
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