20.7 km | 01:47:08 | 05:09/km日期: 2024-09-26 18:16 - 平均心率: 156 - 卡路里: 1246 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 78.4
Pace: 06'15" / 05'51" / 05'01" / 04'50" / 04'47" / 05'00" / 04'43" / 04'45" / 04'58" / 04'40" / 04'39" / 04'44" / 04'55" / 04'44" / 04'43" / 04'47" / 05'03" / 04'34" / 06'52" / 06'42" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'43") | 1000 / 1000 |
2 | | 05'50" (+01'18") | 1000 / 2000 |
3 | | 06'27" (+01'55") | 180 / 2180 |
4 | | 04'43" (+00'11") | 1000 / 3180 |
5 | | 04'50" (+00'18") | 1000 / 4180 |
6 | | 04'47" (+00'15") | 1000 / 5180 |
7 | | 04'58" (+00'26") | 1000 / 6180 |
8 | | 04'43" (+00'11") | 1000 / 7180 |
9 | | 04'45" (+00'13") | 1000 / 8180 |
10 | | 04'55" (+00'23") | 1000 / 9180 |
11 | | 04'37" (+00'05") | 1000 / 10180 |
12 | | 04'40" (+00'08") | 1000 / 11180 |
13 | | 04'44" (+00'12") | 1000 / 12180 |
14 | | 04'56" (+00'24") | 1000 / 13180 |
15 | | 04'46" (+00'14") | 1000 / 14180 |
16 | | 04'41" (+00'09") | 1000 / 15180 |
17 | | 04'47" (+00'15") | 1000 / 16180 |
18 | | 05'01" (+00'29") | 1000 / 17180 |
19 | | 04'32" | 1000 / 18180 |
20 | | 07'04" (+02'32") | 1000 / 19180 |
21 | | 06'43" (+02'11") | 1000 / 20180 |
22 | | 06'18" (+01'46") | 556 / 20737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
420.72 km newblance rebel v4 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'51" | 00:12'06" |
3 | 05'01" | 00:17'07" |
4 | 04'50" | 00:21'57" |
5 | 04'47" | 00:26'44" |
6 | 05'00" | 00:31'44" |
7 | 04'43" | 00:36'27" |
8 | 04'45" | 00:41'12" |
9 | 04'58" | 00:46'10" |
10 | 04'40" | 00:50'50" |
11 | 04'39" | 00:55'29" |
12 | 04'44" | 01:00'13" |
13 | 04'55" | 01:05'08" |
14 | 04'44" | 01:09'52" |
15 | 04'43" | 01:14'35" |
16 | 04'47" | 01:19'22" |
17 | 05'03" | 01:24'25" |
18 | 04'34" | 01:28'59" |
19 | 06'52" | 01:35'51" |
20 | 06'42" | 01:42'33" |
20.7 | 06'11" | 01:47'07" |