20.4 km | 01:27:31 | 04:16/km日期: 2024-09-26 18:10 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 153 - 卡路里: 1288 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78.4
Pace: 05'11" / 04'57" / 04'47" / 06'37" / 04'11" / 04'11" / 04'10" / 04'14" / 04'12" / 04'11" / 04'10" / 04'11" / 04'09" / 04'07" / 04'11" / 04'07" / 04'11" / 04'03" / 04'03" / 04'07" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'11") | 1000 / 1000 |
| 2 | | 04'57" (+00'57") | 1000 / 2000 |
| 3 | | 04'46" (+00'46") | 1000 / 3000 |
| 4 | | 06'08" (+02'08") | 16 / 3016 |
| 5 | | 04'16" (+00'16") | 419 / 3436 |
| 6 | | 04'11" (+00'11") | 428 / 3865 |
| 7 | | 04'14" (+00'14") | 423 / 4288 |
| 8 | | 04'11" (+00'11") | 424 / 4713 |
| 9 | | 04'07" (+00'07") | 434 / 5148 |
| 10 | | 04'12" (+00'12") | 427 / 5576 |
| 11 | | 04'09" (+00'09") | 430 / 6006 |
| 12 | | 04'10" (+00'10") | 424 / 6431 |
| 13 | | 04'10" (+00'10") | 424 / 6856 |
| 14 | | 04'10" (+00'10") | 428 / 7284 |
| 15 | | 04'18" (+00'18") | 415 / 7700 |
| 16 | | 04'11" (+00'11") | 424 / 8124 |
| 17 | | 04'08" (+00'08") | 431 / 8556 |
| 18 | | 04'13" (+00'13") | 422 / 8978 |
| 19 | | 04'12" (+00'12") | 424 / 9403 |
| 20 | | 04'12" (+00'12") | 416 / 9820 |
| 21 | | 04'09" (+00'09") | 426 / 10246 |
| 22 | | 04'09" (+00'09") | 851 / 11098 |
| 23 | | 04'08" (+00'08") | 420 / 11519 |
| 24 | | 04'13" (+00'13") | 418 / 11937 |
| 25 | | 04'07" (+00'07") | 427 / 12364 |
| 26 | | 04'11" (+00'11") | 418 / 12783 |
| 27 | | 04'09" (+00'09") | 423 / 13206 |
| 28 | | 04'06" (+00'06") | 425 / 13632 |
| 29 | | 04'07" (+00'07") | 428 / 14061 |
| 30 | | 04'11" (+00'11") | 423 / 14484 |
| 31 | | 04'10" (+00'10") | 425 / 14910 |
| 32 | | 04'10" (+00'10") | 423 / 15334 |
| 33 | | 04'04" (+00'04") | 431 / 15765 |
| 34 | | 04'11" (+00'11") | 415 / 16180 |
| 35 | | 04'10" (+00'10") | 421 / 16602 |
| 36 | | 04'08" (+00'08") | 422 / 17025 |
| 37 | | 04'08" (+00'08") | 418 / 17444 |
| 38 | | 04'02" (+00'02") | 423 / 17867 |
| 39 | | 04'02" (+00'02") | 427 / 18294 |
| 40 | | 04'00" | 432 / 18726 |
| 41 | | 04'05" (+00'05") | 427 / 19154 |
| 42 | | 04'05" (+00'05") | 431 / 19586 |
| 43 | | 04'03" (+00'03") | 428 / 20015 |
| 44 | | 04'11" (+00'11") | 424 / 20439 |
| 45 | | 05'40" (+01'40") | 5 / 20445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
280.21 km 
ASICS magic speed 4 累積 :
594.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'47" | 00:14'55" |
| 4 | 06'37" | 00:21'32" |
| 5 | 04'11" | 00:25'43" |
| 6 | 04'11" | 00:29'54" |
| 7 | 04'10" | 00:34'04" |
| 8 | 04'14" | 00:38'18" |
| 9 | 04'12" | 00:42'30" |
| 10 | 04'11" | 00:46'41" |
| 11 | 04'10" | 00:50'51" |
| 12 | 04'11" | 00:55'02" |
| 13 | 04'09" | 00:59'11" |
| 14 | 04'07" | 01:03'18" |
| 15 | 04'11" | 01:07'29" |
| 16 | 04'07" | 01:11'36" |
| 17 | 04'11" | 01:15'47" |
| 18 | 04'03" | 01:19'50" |
| 19 | 04'03" | 01:23'53" |
| 20 | 04'07" | 01:28'00" |
| 20.4 | 04'11" | 01:29'52" |
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