10.2 km | 01:04:14 | 06:17/km日期: 2024-09-26 17:03 - 平均心率: 147 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79.7
Pace: 06'26" / 06'15" / 06'16" / 06'09" / 06'23" / 06'17" / 06'18" / 06'27" / 06'19" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'21") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 06'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'18" (+00'13") | 1000 / 7000 |
| 8 | | 06'27" (+00'22") | 1000 / 8000 |
| 9 | | 06'18" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'30" (+00'25") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
226.02 km 
特步 一體成型2.0 累積 :
83.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 06'16" | 00:18'57" |
| 4 | 06'09" | 00:25'06" |
| 5 | 06'23" | 00:31'29" |
| 6 | 06'17" | 00:37'46" |
| 7 | 06'18" | 00:44'04" |
| 8 | 06'27" | 00:50'31" |
| 9 | 06'19" | 00:56'50" |
| 10 | 06'05" | 01:02'55" |
| 10.2 | 06'34" | 01:04'15" |
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