15.1 km | 01:24:08 | 05:35/km日期: 2016-09-19 16:10 - 卡路里: 1163 Cal - 平均步頻: 178
Pace: 05'55" / 05'58" / 05'57" / 06'21" / 07'49" / 05'51" / 05'45" / 05'43" / 05'36" / 06'53" / 05'36" / 05'34" / 05'43" / 03'52" / 05'57" / 15'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'03") | 1000 / 1000 |
2 | | 05'58" (+02'07") | 1000 / 2000 |
3 | | 05'57" (+02'06") | 1000 / 3000 |
4 | | 04'12" (+00'21") | 1000 / 4000 |
5 | | 17'43" (+13'52") | 131 / 4131 |
6 | | 04'07" (+00'16") | 1000 / 5131 |
7 | | 20'11" (+16'20") | 100 / 5231 |
8 | | 04'07" (+00'16") | 1000 / 6231 |
9 | | 27'04" (+23'13") | 73 / 6304 |
10 | | 04'05" (+00'14") | 1000 / 7304 |
11 | | 21'13" (+17'22") | 94 / 7398 |
12 | | 04'07" (+00'16") | 1000 / 8398 |
13 | | 17'37" (+13'46") | 112 / 8511 |
14 | | 04'05" (+00'14") | 1000 / 9511 |
15 | | 15'42" (+11'51") | 128 / 9639 |
16 | | 04'01" (+00'10") | 1000 / 10639 |
17 | | 16'23" (+12'32") | 119 / 10759 |
18 | | 04'03" (+00'12") | 1000 / 11759 |
19 | | 19'33" (+15'42") | 100 / 11859 |
20 | | 04'06" (+00'15") | 1000 / 12859 |
21 | | 20'45" (+16'54") | 98 / 12957 |
22 | | 03'51" | 1000 / 13957 |
23 | | 05'56" (+02'05") | 1000 / 14957 |
24 | | 11'26" (+07'35") | 107 / 15065 |
9月累積里程 : 330.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'58" | 00:11'53" |
3 | 05'57" | 00:17'50" |
4 | 06'21" | 00:24'11" |
5 | 07'49" | 00:32'00" |
6 | 05'51" | 00:37'51" |
7 | 05'45" | 00:43'36" |
8 | 05'43" | 00:49'19" |
9 | 05'36" | 00:54'55" |
10 | 06'53" | 01:01'48" |
11 | 05'36" | 01:07'24" |
12 | 05'34" | 01:12'58" |
13 | 05'43" | 01:18'41" |
14 | 03'52" | 01:22'33" |
15 | 05'57" | 01:28'30" |
15.1 | 15'29" | 01:29'31" |