12.3 km | 01:24:18 | 06:50/km日期: 2024-09-26 04:14 - 總爬升: 192 m - 平均心率: 144 - 卡路里: 696 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 92.2
Pace: 06'49" / 06'25" / 06'43" / 08'12" / 06'36" / 07'46" / 06'44" / 08'20" / 06'10" / 06'47" / 05'59" / 05'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'53") | 1000 / 1000 |
| 2 | | 06'25" (+00'29") | 1000 / 2000 |
| 3 | | 06'42" (+00'46") | 1000 / 3000 |
| 4 | | 08'12" (+02'16") | 1000 / 4000 |
| 5 | | 06'35" (+00'39") | 1000 / 5000 |
| 6 | | 07'46" (+01'50") | 1000 / 6000 |
| 7 | | 06'44" (+00'48") | 1000 / 7000 |
| 8 | | 08'20" (+02'24") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 06'46" (+00'50") | 1000 / 10000 |
| 11 | | 05'59" (+00'03") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 05'54" | 310 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 365.70 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 06'43" | 00:19'57" |
| 4 | 08'12" | 00:28'09" |
| 5 | 06'36" | 00:34'45" |
| 6 | 07'46" | 00:42'31" |
| 7 | 06'44" | 00:49'15" |
| 8 | 08'20" | 00:57'35" |
| 9 | 06'10" | 01:03'45" |
| 10 | 06'47" | 01:10'32" |
| 11 | 05'59" | 01:16'31" |
| 12 | 05'57" | 01:22'28" |
| 12.3 | 05'53" | 01:24'18" |
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