12.1 km | 01:00:04 | 04:57/km日期: 2024-09-26 05:38 - 平均心率: 161 - 卡路里: 726 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 95
Pace: 04'59" / 05'01" / 05'01" / 04'58" / 04'59" / 05'00" / 05'01" / 04'59" / 05'01" / 05'00" / 04'59" / 04'45" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 403 / 403 |
| 2 | | 04'58" (+00'08") | 402 / 806 |
| 3 | | 05'03" (+00'13") | 398 / 1205 |
| 4 | | 05'00" (+00'10") | 402 / 1607 |
| 5 | | 04'57" (+00'07") | 404 / 2011 |
| 6 | | 05'01" (+00'11") | 401 / 2413 |
| 7 | | 05'02" (+00'12") | 399 / 2813 |
| 8 | | 04'56" (+00'06") | 404 / 3217 |
| 9 | | 04'57" (+00'07") | 403 / 3620 |
| 10 | | 05'00" (+00'10") | 404 / 4025 |
| 11 | | 04'58" (+00'08") | 403 / 4429 |
| 12 | | 04'58" (+00'08") | 406 / 4835 |
| 13 | | 05'00" (+00'10") | 404 / 5239 |
| 14 | | 04'59" (+00'09") | 403 / 5642 |
| 15 | | 04'59" (+00'09") | 404 / 6046 |
| 16 | | 05'01" (+00'11") | 400 / 6447 |
| 17 | | 05'02" (+00'12") | 403 / 6850 |
| 18 | | 04'58" (+00'08") | 405 / 7256 |
| 19 | | 04'59" (+00'09") | 403 / 7660 |
| 20 | | 05'01" (+00'11") | 403 / 8063 |
| 21 | | 05'03" (+00'13") | 401 / 8465 |
| 22 | | 04'59" (+00'09") | 401 / 8867 |
| 23 | | 04'57" (+00'07") | 404 / 9271 |
| 24 | | 05'01" (+00'11") | 404 / 9676 |
| 25 | | 05'01" (+00'11") | 400 / 10076 |
| 26 | | 04'54" (+00'04") | 406 / 10482 |
| 27 | | 05'00" (+00'10") | 402 / 10885 |
| 28 | | 05'02" (+00'12") | 402 / 11288 |
| 29 | | 04'50" | 403 / 11691 |
| 30 | | 04'09" | 407 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
172.98 km 
ASICS magic speed2 累積 :
666.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 04'58" | 00:19'59" |
| 5 | 04'59" | 00:24'58" |
| 6 | 05'00" | 00:29'58" |
| 7 | 05'01" | 00:34'59" |
| 8 | 04'59" | 00:39'58" |
| 9 | 05'01" | 00:44'59" |
| 10 | 05'00" | 00:49'59" |
| 11 | 04'59" | 00:54'58" |
| 12 | 04'45" | 00:59'43" |
| 12.1 | 03'42" | 01:00'05" |
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