12.1 km | 01:11:11 | 05:52/km日期: 2024-09-26 05:49 - 平均心率: 148 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92.2
Pace: 05'49" / 04'59" / 06'00" / 05'15" / 06'17" / 06'06" / 06'12" / 05'52" / 05'22" / 06'09" / 06'07" / 06'26" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'59" (+01'00") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'16" (+01'17") | 1000 / 5000 |
| 6 | | 06'06" (+01'07") | 1000 / 6000 |
| 7 | | 06'12" (+01'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'52") | 1000 / 8000 |
| 9 | | 05'22" (+00'23") | 1000 / 9000 |
| 10 | | 06'09" (+01'10") | 1000 / 10000 |
| 11 | | 06'06" (+01'07") | 1000 / 11000 |
| 12 | | 06'25" (+01'26") | 1000 / 12000 |
| 13 | | 06'00" (+01'01") | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
220.28 km 
RAVR Road 累積 :
306.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'59" | 00:10'48" |
| 3 | 06'00" | 00:16'48" |
| 4 | 05'15" | 00:22'03" |
| 5 | 06'17" | 00:28'20" |
| 6 | 06'06" | 00:34'26" |
| 7 | 06'12" | 00:40'38" |
| 8 | 05'52" | 00:46'30" |
| 9 | 05'22" | 00:51'52" |
| 10 | 06'09" | 00:58'01" |
| 11 | 06'07" | 01:04'08" |
| 12 | 06'26" | 01:10'34" |
| 12.1 | 05'59" | 01:11'12" |
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