13.2 km | 01:25:38 | 06:28/km日期: 2024-09-26 05:45 - 地點: 斬龍山公園 - 天氣: 陰 - 平均心率: 154 - 卡路里: 978 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84.2
Pace: 06'21" / 06'11" / 06'19" / 06'12" / 06'04" / 06'05" / 06'23" / 06'20" / 06'26" / 06'25" / 06'39" / 06'45" / 06'54" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'12" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'04" (+00'01") | 1000 / 6000 |
| 7 | | 06'19" (+00'16") | 439 / 6439 |
| 8 | | 06'23" (+00'20") | 1000 / 7439 |
| 9 | | 06'27" (+00'24") | 1000 / 8439 |
| 10 | | 06'21" (+00'18") | 1000 / 9439 |
| 11 | | 06'33" (+00'30") | 1000 / 10439 |
| 12 | | 06'36" (+00'33") | 1000 / 11439 |
| 13 | | 06'45" (+00'42") | 1000 / 12439 |
| 14 | | 08'23" (+02'20") | 776 / 13216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
105.58 km 
ASICS gel-pulse13 累積 :
189.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'19" | 00:18'51" |
| 4 | 06'12" | 00:25'03" |
| 5 | 06'04" | 00:31'07" |
| 6 | 06'05" | 00:37'12" |
| 7 | 06'23" | 00:43'35" |
| 8 | 06'20" | 00:49'55" |
| 9 | 06'26" | 00:56'21" |
| 10 | 06'25" | 01:02'46" |
| 11 | 06'39" | 01:09'25" |
| 12 | 06'45" | 01:16'10" |
| 13 | 06'54" | 01:23'04" |
| 13.2 | 11'48" | 01:25'37" |
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