12.0 km | 00:44:31 | 03:42/km日期: 2024-09-26 06:04 - 平均心率: 170 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 93.4
Pace: 03'45" / 03'47" / 03'44" / 03'44" / 03'46" / 03'44" / 03'43" / 03'41" / 03'41" / 03'40" / 03'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'08") | 1000 / 1000 |
| 2 | | 03'45" (+00'07") | 1000 / 2000 |
| 3 | | 03'45" (+00'07") | 1000 / 3000 |
| 4 | | 03'43" (+00'05") | 1000 / 4000 |
| 5 | | 03'44" (+00'06") | 1000 / 5000 |
| 6 | | 03'44" (+00'06") | 990 / 5990 |
| 7 | | 03'42" (+00'04") | 1000 / 6990 |
| 8 | | 03'41" (+00'03") | 1000 / 7990 |
| 9 | | 03'41" (+00'03") | 1000 / 8990 |
| 10 | | 03'39" (+00'01") | 1000 / 9990 |
| 11 | | 03'38" | 1010 / 11000 |
| 12 | | 03'38" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 420.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'47" | 00:07'32" |
| 3 | 03'44" | 00:11'16" |
| 4 | 03'44" | 00:15'00" |
| 5 | 03'46" | 00:18'46" |
| 6 | 03'44" | 00:22'30" |
| 7 | 03'43" | 00:26'13" |
| 8 | 03'41" | 00:29'54" |
| 9 | 03'41" | 00:33'35" |
| 10 | 03'40" | 00:37'15" |
| 11 | 03'39" | 00:40'54" |
| 12.0 | 03'38" | 00:44'32" |
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