8.9 km | 00:56:44 | 06:22/km日期: 2024-09-25 18:42 - 平均心率: 131 - 卡路里: 646 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 87.9
Pace: 09'24" / 05'52" / 05'28" / 06'15" / 05'44" / 05'42" / 06'28" / 07'07" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'18") | 1000 / 1000 |
| 2 | | 06'34" (+02'28") | 500 / 1500 |
| 3 | | 04'29" (+00'23") | 400 / 1900 |
| 4 | | 08'17" (+04'11") | 200 / 2100 |
| 5 | | 04'12" (+00'06") | 400 / 2500 |
| 6 | | 08'08" (+04'02") | 200 / 2700 |
| 7 | | 04'14" (+00'08") | 400 / 3100 |
| 8 | | 09'11" (+05'05") | 200 / 3300 |
| 9 | | 04'14" (+00'08") | 400 / 3700 |
| 10 | | 09'18" (+05'12") | 200 / 3900 |
| 11 | | 04'12" (+00'06") | 400 / 4300 |
| 12 | | 09'29" (+05'23") | 200 / 4500 |
| 13 | | 04'06" | 400 / 4900 |
| 14 | | 09'34" (+05'28") | 88 / 4988 |
| 15 | | 05'19" (+01'13") | 400 / 5388 |
| 16 | | 09'44" (+05'38") | 200 / 5588 |
| 17 | | 04'09" (+00'03") | 400 / 5988 |
| 18 | | 08'58" (+04'52") | 200 / 6188 |
| 19 | | 04'24" (+00'18") | 400 / 6588 |
| 20 | | 10'28" (+06'22") | 200 / 6788 |
| 21 | | 04'12" (+00'06") | 400 / 7188 |
| 22 | | 09'26" (+05'20") | 200 / 7388 |
| 23 | | 07'18" (+03'12") | 1000 / 8388 |
| 24 | | 09'32" (+05'26") | 500 / 8888 |
| 25 | | 08'06" (+04'00") | 8 / 8896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
127.01 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 05'52" | 00:15'16" |
| 3 | 05'28" | 00:20'44" |
| 4 | 06'15" | 00:26'59" |
| 5 | 05'44" | 00:32'43" |
| 6 | 05'42" | 00:38'25" |
| 7 | 06'28" | 00:44'53" |
| 8 | 07'07" | 00:52'00" |
| 8.9 | 08'37" | 00:59'44" |
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