10.1 km | 00:58:05 | 05:44/km日期: 2024-09-25 17:48 - 平均心率: 143 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70.9
Pace: 05'20" / 05'13" / 05'17" / 05'16" / 06'14" / 05'11" / 05'30" / 05'20" / 05'34" / 06'21" / 18'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'18") | 1000 / 1000 |
| 2 | | 05'13" (+01'11") | 1000 / 2000 |
| 3 | | 09'02" (+05'00") | 237 / 2237 |
| 4 | | 04'06" (+00'04") | 812 / 3049 |
| 5 | | 14'26" (+10'24") | 106 / 3156 |
| 6 | | 04'07" (+00'05") | 810 / 3966 |
| 7 | | 13'57" (+09'55") | 110 / 4076 |
| 8 | | 04'06" (+00'04") | 817 / 4894 |
| 9 | | 14'19" (+10'17") | 108 / 5002 |
| 10 | | 04'04" (+00'02") | 816 / 5819 |
| 11 | | 15'05" (+11'03") | 101 / 5920 |
| 12 | | 04'02" | 817 / 6737 |
| 13 | | 19'40" (+15'38") | 90 / 6828 |
| 14 | | 04'10" (+00'08") | 812 / 7640 |
| 15 | | 16'08" (+12'06") | 93 / 7733 |
| 16 | | 04'12" (+00'10") | 802 / 8536 |
| 17 | | 18'14" (+14'12") | 95 / 8631 |
| 18 | | 04'12" (+00'10") | 801 / 9433 |
| 19 | | 10'36" (+06'34") | 699 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
291.75 km 
Nike Next% 2 累積 :
731.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'17" | 00:15'50" |
| 4 | 05'16" | 00:21'06" |
| 5 | 06'14" | 00:27'20" |
| 6 | 05'11" | 00:32'31" |
| 7 | 05'30" | 00:38'01" |
| 8 | 05'20" | 00:43'21" |
| 9 | 05'34" | 00:48'55" |
| 10 | 06'21" | 00:55'16" |
| 10.1 | 18'34" | 00:57'44" |
展開計圈分析
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