12.1 km | 01:10:30 | 05:50/km日期: 2024-09-25 17:32 - 平均心率: 151 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 79.7
Pace: 05'23" / 05'25" / 05'58" / 05'57" / 06'08" / 05'53" / 06'49" / 06'14" / 05'52" / 05'33" / 05'35" / 05'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'34") | 1000 / 1000 |
| 2 | | 05'24" (+01'35") | 1000 / 2000 |
| 3 | | 05'52" (+02'03") | 7 / 2007 |
| 4 | | 03'49" | 800 / 2807 |
| 5 | | 14'30" (+10'41") | 218 / 3025 |
| 6 | | 03'49" | 800 / 3825 |
| 7 | | 14'23" (+10'34") | 220 / 4045 |
| 8 | | 03'50" (+00'01") | 800 / 4845 |
| 9 | | 15'32" (+11'43") | 203 / 5049 |
| 10 | | 03'56" (+00'07") | 800 / 5849 |
| 11 | | 13'46" (+09'57") | 229 / 6079 |
| 12 | | 03'58" (+00'09") | 800 / 6879 |
| 13 | | 19'18" (+15'29") | 163 / 7043 |
| 14 | | 03'56" (+00'07") | 800 / 7843 |
| 15 | | 15'21" (+11'32") | 177 / 8020 |
| 16 | | 05'21" (+01'32") | 82 / 8103 |
| 17 | | 05'41" (+01'52") | 1000 / 9103 |
| 18 | | 05'34" (+01'45") | 1000 / 10103 |
| 19 | | 05'33" (+01'44") | 1000 / 11103 |
| 20 | | 05'15" (+01'26") | 977 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
287.31 km 
ASICS Magic Speed 3 累積 :
258.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'58" | 00:16'46" |
| 4 | 05'57" | 00:22'43" |
| 5 | 06'08" | 00:28'51" |
| 6 | 05'53" | 00:34'44" |
| 7 | 06'49" | 00:41'33" |
| 8 | 06'14" | 00:47'47" |
| 9 | 05'52" | 00:53'39" |
| 10 | 05'33" | 00:59'12" |
| 11 | 05'35" | 01:04'47" |
| 12 | 05'17" | 01:10'04" |
| 12.1 | 05'21" | 01:10'30" |
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