24.8 km | 04:48:00 | 11:37/km日期: 2016-09-10 04:46 - 卡路里: 1374 Cal - 溫度: 26°C - 濕度: 67%
Pace: 09'09" / 07'44" / 07'08" / 07'08" / 07'02" / 06'56" / 06'59" / 07'05" / 06'46" / 06'56" / 06'48" / 07'01" / 06'49" / 07'05" / 06'47" / 06'56" / 06'58" / 07'35" / 06'44" / 06'58" / 26'12" / 32'31" / 25'23" / 28'56" / 39'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'26") | 1000 / 1000 |
| 2 | | 07'43" (+01'00") | 1000 / 2000 |
| 3 | | 07'08" (+00'25") | 1000 / 3000 |
| 4 | | 07'07" (+00'24") | 1000 / 4000 |
| 5 | | 07'02" (+00'19") | 1000 / 5000 |
| 6 | | 06'56" (+00'13") | 1000 / 6000 |
| 7 | | 06'58" (+00'15") | 1000 / 7000 |
| 8 | | 07'04" (+00'21") | 1000 / 8000 |
| 9 | | 06'46" (+00'03") | 1000 / 9000 |
| 10 | | 06'55" (+00'12") | 1000 / 10000 |
| 11 | | 06'47" (+00'04") | 1000 / 11000 |
| 12 | | 07'01" (+00'18") | 1000 / 12000 |
| 13 | | 06'49" (+00'06") | 1000 / 13000 |
| 14 | | 06'55" (+00'12") | 1000 / 14000 |
| 15 | | 06'56" (+00'13") | 1000 / 15000 |
| 16 | | 06'55" (+00'12") | 1000 / 16000 |
| 17 | | 06'58" (+00'15") | 1000 / 17000 |
| 18 | | 07'34" (+00'51") | 1000 / 18000 |
| 19 | | 06'43" | 1000 / 19000 |
| 20 | | 06'58" (+00'15") | 1000 / 20000 |
| 21 | | 26'11" (+19'28") | 1000 / 21000 |
| 22 | | 32'30" (+25'47") | 1000 / 22000 |
| 23 | | 25'23" (+18'40") | 1000 / 23000 |
| 24 | | 28'55" (+22'12") | 1000 / 24000 |
| 25 | | 41'04" (+34'21") | 788 / 24788 |
9月累積里程 : 450.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'44" | 00:16'53" |
| 3 | 07'08" | 00:24'01" |
| 4 | 07'08" | 00:31'09" |
| 5 | 07'02" | 00:38'11" |
| 6 | 06'56" | 00:45'07" |
| 7 | 06'59" | 00:52'06" |
| 8 | 07'05" | 00:59'11" |
| 9 | 06'46" | 01:05'57" |
| 10 | 06'56" | 01:12'53" |
| 11 | 06'48" | 01:19'41" |
| 12 | 07'01" | 01:26'42" |
| 13 | 06'49" | 01:33'31" |
| 14 | 07'05" | 01:40'36" |
| 15 | 06'47" | 01:47'23" |
| 16 | 06'56" | 01:54'19" |
| 17 | 06'58" | 02:01'17" |
| 18 | 07'35" | 02:08'52" |
| 19 | 06'44" | 02:15'36" |
| 20 | 06'58" | 02:22'34" |
| 21 | 26'12" | 02:48'46" |
| 22 | 32'31" | 03:21'17" |
| 23 | 25'23" | 03:46'40" |
| 24 | 28'56" | 04:15'36" |
| 24.8 | 39'11" | 04:46'31" |
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