11.3 km | 01:03:21 | 05:36/km日期: 2016-09-18 20:43 - 地點: 交大操場 - 天氣: 舒適 - 卡路里: 600 Cal - 溫度: 27°C - 濕度: 69%
Pace: 05'47" / 05'37" / 05'42" / 05'33" / 05'40" / 05'36" / 05'41" / 05'36" / 05'38" / 05'39" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'21") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'19" | 293 / 11293 |
9月累積里程 :
105.90 km 
Vibram FiveFingers 五趾鞋 KSO 累積 :
574.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'33" | 00:22'39" |
| 5 | 05'40" | 00:28'19" |
| 6 | 05'36" | 00:33'55" |
| 7 | 05'41" | 00:39'36" |
| 8 | 05'36" | 00:45'12" |
| 9 | 05'38" | 00:50'50" |
| 10 | 05'39" | 00:56'29" |
| 11 | 05'19" | 01:01'48" |
| 11.3 | 05'20" | 01:03'22" |
展開計圈分析
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