12.1 km | 01:24:29 | 07:00/km日期: 2024-09-25 05:17 - 平均心率: 130 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 99.9
Pace: 08'28" / 10'47" / 06'18" / 05'59" / 05'58" / 05'54" / 05'51" / 05'51" / 05'49" / 07'13" / 06'52" / 08'47" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'44") | 1000 / 1000 |
| 2 | | 10'46" (+04'57") | 1000 / 2000 |
| 3 | | 06'17" (+00'28") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 07'12" (+01'23") | 1000 / 10000 |
| 11 | | 06'51" (+01'02") | 1000 / 11000 |
| 12 | | 08'47" (+02'58") | 1000 / 12000 |
| 13 | | 11'51" (+06'02") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
514.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 10'47" | 00:19'15" |
| 3 | 06'18" | 00:25'33" |
| 4 | 05'59" | 00:31'32" |
| 5 | 05'58" | 00:37'30" |
| 6 | 05'54" | 00:43'24" |
| 7 | 05'51" | 00:49'15" |
| 8 | 05'51" | 00:55'06" |
| 9 | 05'49" | 01:00'55" |
| 10 | 07'13" | 01:08'08" |
| 11 | 06'52" | 01:15'00" |
| 12 | 08'47" | 01:23'47" |
| 12.1 | 11'16" | 01:24'22" |
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