10.0 km | 00:49:48 | 04:58/km日期: 2024-09-25 04:25 - 天氣: 小雨 - 平均心率: 140 - 卡路里: 605 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 99.9
Pace: 05'56" / 05'28" / 05'12" / 04'59" / 04'54" / 04'50" / 04'42" / 04'41" / 04'35" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'26") | 1000 / 1000 |
| 2 | | 05'28" (+00'59") | 1000 / 2000 |
| 3 | | 05'12" (+00'43") | 1000 / 3000 |
| 4 | | 04'58" (+00'29") | 1000 / 4000 |
| 5 | | 04'53" (+00'24") | 1000 / 5000 |
| 6 | | 04'49" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'06") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'29" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
256.81 km 
adidas Boston 12 累積 :
3409.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'28" | 00:11'24" |
| 3 | 05'12" | 00:16'36" |
| 4 | 04'59" | 00:21'35" |
| 5 | 04'54" | 00:26'29" |
| 6 | 04'50" | 00:31'19" |
| 7 | 04'42" | 00:36'01" |
| 8 | 04'41" | 00:40'42" |
| 9 | 04'35" | 00:45'17" |
| 10 | 04'30" | 00:49'47" |
| 10.0 | 02'57" | 00:49'49" |
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