10.0 km | 01:23:50 | 08:21/km日期: 2024-09-23 21:35 - 平均心率: 130 - 卡路里: 579 Cal - 平均步頻: 166
Pace: 09'42" / 08'27" / 08'26" / 08'39" / 08'14" / 07'56" / 08'01" / 08'02" / 08'05" / 08'06" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+01'46") | 1000 / 1000 |
| 2 | | 08'26" (+00'30") | 1000 / 2000 |
| 3 | | 08'25" (+00'29") | 1000 / 3000 |
| 4 | | 08'39" (+00'43") | 1000 / 4000 |
| 5 | | 08'14" (+00'18") | 1000 / 5000 |
| 6 | | 07'56" | 1000 / 6000 |
| 7 | | 08'00" (+00'04") | 1000 / 7000 |
| 8 | | 08'02" (+00'06") | 1000 / 8000 |
| 9 | | 08'05" (+00'09") | 1000 / 9000 |
| 10 | | 08'06" (+00'10") | 1000 / 10000 |
| 11 | | 07'39" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 156.11 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 08'27" | 00:18'09" |
| 3 | 08'26" | 00:26'35" |
| 4 | 08'39" | 00:35'14" |
| 5 | 08'14" | 00:43'28" |
| 6 | 07'56" | 00:51'24" |
| 7 | 08'01" | 00:59'25" |
| 8 | 08'02" | 01:07'27" |
| 9 | 08'05" | 01:15'32" |
| 10 | 08'06" | 01:23'38" |
| 10.0 | 07'51" | 01:23'50" |
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