10.5 km | 00:53:04 | 05:02/km日期: 2024-09-24 20:14 - 平均心率: 153 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 85.3
Pace: 06'04" / 05'28" / 05'08" / 05'02" / 05'01" / 04'54" / 04'47" / 04'45" / 04'43" / 04'42" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'25") | 1000 / 1000 |
| 2 | | 05'28" (+00'48") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'02") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 515 / 10515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
202.42 km 
Hoka Arahi 6 累積 :
108.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'28" | 00:11'32" |
| 3 | 05'08" | 00:16'40" |
| 4 | 05'02" | 00:21'42" |
| 5 | 05'01" | 00:26'43" |
| 6 | 04'54" | 00:31'37" |
| 7 | 04'47" | 00:36'24" |
| 8 | 04'45" | 00:41'09" |
| 9 | 04'43" | 00:45'52" |
| 10 | 04'42" | 00:50'34" |
| 10.5 | 04'51" | 00:53'04" |
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