10.0 km | 01:09:11 | 06:54/km日期: 2016-09-18 17:48 - 總爬升: 211 m - 卡路里: 637 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 66%
Pace: 07'14" / 07'53" / 06'44" / 08'23" / 21'51" / 07'45" / 06'32" / 10'37" / 05'13" / 05'06" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'09") | 1000 / 1000 |
| 2 | | 07'52" (+02'47") | 1000 / 2000 |
| 3 | | 06'43" (+01'38") | 1000 / 3000 |
| 4 | | 08'22" (+03'17") | 1000 / 4000 |
| 5 | | 07'18" (+02'13") | 1000 / 5000 |
| 6 | | 07'44" (+02'39") | 1000 / 6000 |
| 7 | | 06'32" (+01'27") | 1000 / 7000 |
| 8 | | 06'48" (+01'43") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 11'28" (+06'23") | 22 / 10022 |
9月累積里程 : 29.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'53" | 00:15'07" |
| 3 | 06'44" | 00:21'51" |
| 4 | 08'23" | 00:30'14" |
| 5 | 21'51" | 00:52'05" |
| 6 | 07'45" | 00:59'50" |
| 7 | 06'32" | 01:06'22" |
| 8 | 10'37" | 01:16'59" |
| 9 | 05'13" | 01:22'12" |
| 10 | 05'06" | 01:27'18" |
| 10.0 | 13'14" | 01:27'36" |
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