32.1 km | 08:13:00 | 15:22/km日期: 2024-09-24 05:11 - 總爬升: 1485 m - 平均心率: 101 - 卡路里: 1375 Cal - 平均步頻: 131 - 溫度: 25°C - 濕度: 98.3
Pace: 05'43" / 05'25" / 05'36" / 05'41" / 05'38" / 05'44" / 05'19" / 05'19" / 33'34" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'04" / 23'09" / 17'03" / 14'41" / 15'18" / 16'10" / 15'28" / 21'41" / 23'18" / 15'33" / 12'24" / 18'57" / 18'20" / 13'21" / 14'49" / 17'32" / 22'07" / 15'03" / 17'35" / 10'05" / 15'28" / 24'09" / 17'13" / 15'01" / 18'52" / 31'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 417.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 05'41" | 00:22'25" |
| 5 | 05'38" | 00:28'03" |
| 6 | 05'44" | 00:33'47" |
| 7 | 05'19" | 00:39'06" |
| 8 | 05'19" | 00:44'25" |
| 9 | 33'34" | 01:17'59" |
| 10 | 00'01" | 01:18'00" |
| 11 | 00'01" | 01:18'01" |
| 12 | 00'01" | 01:18'02" |
| 13 | 00'01" | 01:18'03" |
| 14 | 00'01" | 01:18'04" |
| 15 | 00'01" | 01:18'05" |
| 16 | 00'04" | 01:18'09" |
| 17 | 23'09" | 01:41'18" |
| 18 | 17'03" | 01:58'21" |
| 19 | 14'41" | 02:13'02" |
| 20 | 15'18" | 02:28'20" |
| 21 | 16'10" | 02:44'30" |
| 22 | 15'28" | 02:59'58" |
| 23 | 21'41" | 03:21'39" |
| 24 | 23'18" | 03:44'57" |
| 25 | 15'33" | 04:00'30" |
| 26 | 12'24" | 04:12'54" |
| 27 | 18'57" | 04:31'51" |
| 28 | 18'20" | 04:50'11" |
| 29 | 13'21" | 05:03'32" |
| 30 | 14'49" | 05:18'21" |
| 31 | 17'32" | 05:35'53" |
| 32 | 22'07" | 05:58'00" |
| 33 | 15'03" | 06:13'03" |
| 34 | 17'35" | 06:30'38" |
| 35 | 10'05" | 06:40'43" |
| 36 | 15'28" | 06:56'11" |
| 37 | 24'09" | 07:20'20" |
| 38 | 17'13" | 07:37'33" |
| 39 | 15'01" | 07:52'34" |
| 40 | 18'52" | 08:11'26" |
| 32.1 | 00'-11" | 08:13'00" |
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