13.0 km | 01:12:44 | 05:34/km日期: 2024-09-24 04:42 - 平均心率: 142 - 卡路里: 1004 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89.6
Pace: 05'54" / 05'44" / 05'39" / 05'31" / 05'31" / 05'30" / 05'37" / 05'40" / 05'30" / 05'26" / 05'15" / 05'28" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 05'43" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'28" (+00'14") | 1000 / 12000 |
| 13 | | 05'50" (+00'36") | 1000 / 13000 |
| 14 | | 05'14" | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
329.43 km 
ASICS GT2000-12(29-2E) 累積 :
586.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'39" | 00:17'17" |
| 4 | 05'31" | 00:22'48" |
| 5 | 05'31" | 00:28'19" |
| 6 | 05'30" | 00:33'49" |
| 7 | 05'37" | 00:39'26" |
| 8 | 05'40" | 00:45'06" |
| 9 | 05'30" | 00:50'36" |
| 10 | 05'26" | 00:56'02" |
| 11 | 05'15" | 01:01'17" |
| 12 | 05'28" | 01:06'45" |
| 13 | 05'51" | 01:12'36" |
| 13.0 | 05'19" | 01:12'45" |
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