14.3 km | 01:09:36 | 04:52/km日期: 2024-09-23 18:07 - 平均心率: 145 - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 83.4
Pace: 05'08" / 04'53" / 04'51" / 04'47" / 04'57" / 04'40" / 04'46" / 04'50" / 04'49" / 04'52" / 04'54" / 05'05" / 04'50" / 04'50" / 04'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
344.27 km adidas Boston 12 累積 :
544.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'53" | 00:10'01" |
3 | 04'51" | 00:14'52" |
4 | 04'47" | 00:19'39" |
5 | 04'57" | 00:24'36" |
6 | 04'40" | 00:29'16" |
7 | 04'46" | 00:34'02" |
8 | 04'50" | 00:38'52" |
9 | 04'49" | 00:43'41" |
10 | 04'52" | 00:48'33" |
11 | 04'54" | 00:53'27" |
12 | 05'05" | 00:58'32" |
13 | 04'50" | 01:03'22" |
14 | 04'50" | 01:08'12" |
14.3 | 04'44" | 01:09'36" |