11.0 km | 01:06:21 | 06:01/km日期: 2024-09-23 19:35 - 總爬升: 147 m - 平均心率: 138 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 95.7
Pace: 06'13" / 06'01" / 06'09" / 05'55" / 06'05" / 05'58" / 06'03" / 05'56" / 06'00" / 05'52" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'06" (+00'15") | 1000 / 11000 |
| 12 | | 04'28" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 201.23 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'09" | 00:18'23" |
| 4 | 05'55" | 00:24'18" |
| 5 | 06'05" | 00:30'23" |
| 6 | 05'58" | 00:36'21" |
| 7 | 06'03" | 00:42'24" |
| 8 | 05'56" | 00:48'20" |
| 9 | 06'00" | 00:54'20" |
| 10 | 05'52" | 01:00'12" |
| 11 | 06'06" | 01:06'18" |
| 11.0 | 05'47" | 01:06'21" |
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