10.6 km | 00:59:41 | 05:39/km日期: 2016-09-18 15:45 - 總爬升: 102 m - 卡路里: 775 Cal - 平均步頻: 170
Pace: 05'31" / 05'32" / 05'26" / 05'24" / 05'40" / 05'35" / 05'33" / 06'02" / 05'39" / 05'49" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'38") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'25") | 1000 / 10000 |
| 11 | | 06'21" (+00'58") | 552 / 10552 |
9月累積里程 : 42.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'24" | 00:21'53" |
| 5 | 05'40" | 00:27'33" |
| 6 | 05'35" | 00:33'08" |
| 7 | 05'33" | 00:38'41" |
| 8 | 06'02" | 00:44'43" |
| 9 | 05'39" | 00:50'22" |
| 10 | 05'49" | 00:56'11" |
| 10.6 | 06'21" | 00:59'42" |
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