12.1 km | 00:57:29 | 04:44/km日期: 2024-09-23 18:11 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 142 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78.1
Pace: 05'32" / 04'42" / 04'33" / 04'21" / 04'20" / 04'22" / 04'02" / 03'58" / 03'54" / 03'56" / 06'32" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'38") | 1000 / 1000 |
| 2 | | 04'42" (+00'49") | 1000 / 2000 |
| 3 | | 04'32" (+00'39") | 1000 / 3000 |
| 4 | | 04'20" (+00'27") | 1000 / 4000 |
| 5 | | 04'20" (+00'27") | 1000 / 5000 |
| 6 | | 04'21" (+00'28") | 1000 / 6000 |
| 7 | | 04'02" (+00'09") | 1000 / 7000 |
| 8 | | 03'58" (+00'05") | 1000 / 8000 |
| 9 | | 03'53" | 1000 / 9000 |
| 10 | | 03'56" (+00'03") | 1000 / 10000 |
| 11 | | 06'31" (+02'38") | 1000 / 11000 |
| 12 | | 06'30" (+02'37") | 1000 / 12000 |
| 13 | | 06'33" (+02'40") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
280.21 km 
Mizuno WAVE DUEL NEO 2 ELITE 28號 累積 :
374.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'42" | 00:10'14" |
| 3 | 04'33" | 00:14'47" |
| 4 | 04'21" | 00:19'08" |
| 5 | 04'20" | 00:23'28" |
| 6 | 04'22" | 00:27'50" |
| 7 | 04'02" | 00:31'52" |
| 8 | 03'58" | 00:35'50" |
| 9 | 03'54" | 00:39'44" |
| 10 | 03'56" | 00:43'40" |
| 11 | 06'32" | 00:50'12" |
| 12 | 06'30" | 00:56'42" |
| 12.1 | 06'33" | 00:57'30" |
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