10.0 km | 00:51:36 | 05:09/km日期: 2024-09-22 17:50 - 平均心率: 154 - 卡路里: 462 Cal - 平均步頻: 182
Pace: 06'01" / 05'17" / 05'09" / 04'58" / 04'52" / 04'50" / 09'20" / 05'08" / 04'57" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'24") | 1000 / 1000 |
| 2 | | 05'16" (+00'39") | 1000 / 2000 |
| 3 | | 05'08" (+00'31") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+01'04") | 1000 / 7000 |
| 8 | | 05'08" (+00'31") | 1000 / 8000 |
| 9 | | 04'57" (+00'20") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'39" (+00'02") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 96.17 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'17" | 00:11'18" |
| 3 | 05'09" | 00:16'27" |
| 4 | 04'58" | 00:21'25" |
| 5 | 04'52" | 00:26'17" |
| 6 | 04'50" | 00:31'07" |
| 7 | 09'20" | 00:40'27" |
| 8 | 05'08" | 00:45'35" |
| 9 | 04'57" | 00:50'32" |
| 10 | 04'38" | 00:55'10" |
| 10.0 | 04'05" | 00:55'14" |
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