13.1 km | 01:46:17 | 08:05/km日期: 2024-09-22 16:36 - 平均心率: 114 - 卡路里: 870 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 99.3
Pace: 07'44" / 07'23" / 07'37" / 06'55" / 13'44" / 07'00" / 07'42" / 08'23" / 07'06" / 08'34" / 08'12" / 07'39" / 07'23" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'45") | 585 / 585 |
| 2 | | 07'20" (+00'33") | 1000 / 1585 |
| 3 | | 06'52" (+00'05") | 1000 / 2585 |
| 4 | | 07'22" (+00'35") | 1000 / 3585 |
| 5 | | 14'03" (+07'16") | 1000 / 4585 |
| 6 | | 06'47" | 1000 / 5585 |
| 7 | | 07'00" (+00'13") | 1000 / 6585 |
| 8 | | 07'48" (+01'01") | 1000 / 7585 |
| 9 | | 08'24" (+01'37") | 1000 / 8585 |
| 10 | | 08'02" (+01'15") | 1000 / 9585 |
| 11 | | 07'27" (+00'40") | 844 / 10429 |
| 12 | | 08'30" (+01'43") | 1000 / 11429 |
| 13 | | 07'17" (+00'30") | 890 / 12319 |
| 14 | | 07'43" (+00'56") | 646 / 12966 |
| 15 | | 07'21" (+00'34") | 176 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
410.97 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'23" | 00:15'07" |
| 3 | 07'37" | 00:22'44" |
| 4 | 06'55" | 00:29'39" |
| 5 | 13'44" | 00:43'23" |
| 6 | 07'00" | 00:50'23" |
| 7 | 07'42" | 00:58'05" |
| 8 | 08'23" | 01:06'28" |
| 9 | 07'06" | 01:13'34" |
| 10 | 08'34" | 01:22'08" |
| 11 | 08'12" | 01:30'20" |
| 12 | 07'39" | 01:37'59" |
| 13 | 07'23" | 01:45'22" |
| 13.1 | 06'31" | 01:46'18" |
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