39.8 km | 09:30:49 | 14:20/km日期: 2016-09-17 22:17 - 總爬升: 1690 m - 地點: 水浪窩至大埔 - 卡路里: 2298 Cal - 溫度: 29°C - 濕度: 58%
Pace: 13'15" / 11'35" / 13'12" / 17'13" / 19'35" / 12'18" / 08'47" / 09'29" / 14'28" / 13'41" / 11'29" / 14'00" / 11'43" / 18'16" / 07'05" / 23'42" / 15'02" / 10'47" / 12'22" / 18'08" / 14'33" / 09'45" / 11'56" / 13'35" / 12'50" / 20'11" / 25'49" / 19'36" / 22'54" / 24'59" / 14'33" / 16'59" / 18'06" / 16'30" / 07'51" / 08'02" / 07'45" / 07'48" / 08'41" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'09" (+06'14") | 994 / 994 |
| 2 | | 11'41" (+04'46") | 1002 / 1997 |
| 3 | | 13'06" (+06'11") | 1009 / 3007 |
| 4 | | 17'10" (+10'15") | 1002 / 4009 |
| 5 | | 19'44" (+12'49") | 991 / 5001 |
| 6 | | 12'13" (+05'18") | 1006 / 6008 |
| 7 | | 08'46" (+01'51") | 1001 / 7009 |
| 8 | | 09'33" (+02'38") | 1009 / 8018 |
| 9 | | 14'30" (+07'35") | 1001 / 9020 |
| 10 | | 13'36" (+06'41") | 1003 / 10023 |
| 11 | | 11'30" (+04'35") | 999 / 11022 |
| 12 | | 14'08" (+07'13") | 1010 / 12033 |
| 13 | | 11'41" (+04'46") | 997 / 13030 |
| 14 | | 18'01" (+11'06") | 1008 / 14039 |
| 15 | | 06'55" | 1002 / 15042 |
| 16 | | 24'49" (+17'54") | 994 / 16036 |
| 17 | | 14'03" (+07'08") | 1007 / 17044 |
| 18 | | 11'13" (+04'18") | 1001 / 18045 |
| 19 | | 11'46" (+04'51") | 997 / 19043 |
| 20 | | 18'22" (+11'27") | 999 / 20043 |
| 21 | | 14'16" (+07'21") | 1011 / 21055 |
| 22 | | 09'46" (+02'51") | 1001 / 22056 |
| 23 | | 12'14" (+05'19") | 996 / 23053 |
| 24 | | 13'31" (+06'36") | 1002 / 24056 |
| 25 | | 12'36" (+05'41") | 1011 / 25068 |
| 26 | | 20'46" (+13'51") | 1002 / 26070 |
| 27 | | 25'22" (+18'27") | 996 / 27067 |
| 28 | | 20'08" (+13'13") | 1010 / 28078 |
| 29 | | 24'02" (+17'07") | 1005 / 29084 |
| 30 | | 23'19" (+16'24") | 999 / 30083 |
| 31 | | 14'34" (+07'39") | 1005 / 31088 |
| 32 | | 16'49" (+09'54") | 997 / 32085 |
| 33 | | 19'10" (+12'15") | 1008 / 33094 |
| 34 | | 15'30" (+08'35") | 1004 / 34099 |
| 35 | | 07'09" (+00'14") | 1004 / 35103 |
| 36 | | 08'02" (+01'07") | 999 / 36103 |
| 37 | | 07'55" (+01'00") | 999 / 37103 |
| 38 | | 07'40" (+00'45") | 1004 / 38107 |
| 39 | | 10'10" (+03'15") | 1002 / 39110 |
| 40 | | 14'58" (+08'03") | 676 / 39787 |
9月累積里程 : 58.41 km
Android - samsung SM-J7108 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 11'35" | 00:24'50" |
| 3 | 13'12" | 00:38'02" |
| 4 | 17'13" | 00:55'15" |
| 5 | 19'35" | 01:14'50" |
| 6 | 12'18" | 01:27'08" |
| 7 | 08'47" | 01:35'55" |
| 8 | 09'29" | 01:45'24" |
| 9 | 14'28" | 01:59'52" |
| 10 | 13'41" | 02:13'33" |
| 11 | 11'29" | 02:25'02" |
| 12 | 14'00" | 02:39'02" |
| 13 | 11'43" | 02:50'45" |
| 14 | 18'16" | 03:09'01" |
| 15 | 07'05" | 03:16'06" |
| 16 | 23'42" | 03:39'48" |
| 17 | 15'02" | 03:54'50" |
| 18 | 10'47" | 04:05'37" |
| 19 | 12'22" | 04:17'59" |
| 20 | 18'08" | 04:36'07" |
| 21 | 14'33" | 04:50'40" |
| 22 | 09'45" | 05:00'25" |
| 23 | 11'56" | 05:12'21" |
| 24 | 13'35" | 05:25'56" |
| 25 | 12'50" | 05:38'46" |
| 26 | 20'11" | 05:58'57" |
| 27 | 25'49" | 06:24'46" |
| 28 | 19'36" | 06:44'22" |
| 29 | 22'54" | 07:07'16" |
| 30 | 24'59" | 07:32'15" |
| 31 | 14'33" | 07:46'48" |
| 32 | 16'59" | 08:03'47" |
| 33 | 18'06" | 08:21'53" |
| 34 | 16'30" | 08:38'23" |
| 35 | 07'51" | 08:46'14" |
| 36 | 08'02" | 08:54'16" |
| 37 | 07'45" | 09:02'01" |
| 38 | 07'48" | 09:09'49" |
| 39 | 08'41" | 09:18'30" |
| 39.8 | 15'38" | 09:30'49" |
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