10.8 km | 01:10:48 | 06:33/km日期: 2024-09-22 10:14 - 平均心率: 131 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90.9
Pace: 06'36" / 06'21" / 06'31" / 06'31" / 06'25" / 06'38" / 06'37" / 06'42" / 06'37" / 06'42" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'15") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'30" (+00'09") | 1000 / 3000 |
| 4 | | 06'31" (+00'10") | 1000 / 4000 |
| 5 | | 06'24" (+00'03") | 1000 / 5000 |
| 6 | | 06'37" (+00'16") | 1000 / 6000 |
| 7 | | 06'36" (+00'15") | 1000 / 7000 |
| 8 | | 06'41" (+00'20") | 1000 / 8000 |
| 9 | | 06'37" (+00'16") | 1000 / 9000 |
| 10 | | 06'42" (+00'21") | 1000 / 10000 |
| 11 | | 06'32" (+00'11") | 783 / 10783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
100.83 km 
Nike Fly2 累積 :
245.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'31" | 00:19'28" |
| 4 | 06'31" | 00:25'59" |
| 5 | 06'25" | 00:32'24" |
| 6 | 06'38" | 00:39'02" |
| 7 | 06'37" | 00:45'39" |
| 8 | 06'42" | 00:52'21" |
| 9 | 06'37" | 00:58'58" |
| 10 | 06'42" | 01:05'40" |
| 10.8 | 06'33" | 01:10'48" |
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