21.2 km | 02:02:59 | 05:48/km日期: 2024-09-22 05:26 - 平均心率: 118 - 卡路里: 1227 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 94.3
Pace: 06'16" / 06'00" / 05'49" / 05'43" / 05'37" / 05'58" / 05'36" / 05'50" / 05'26" / 05'54" / 05'39" / 05'39" / 05'41" / 05'27" / 06'27" / 06'23" / 05'46" / 06'05" / 05'54" / 05'34" / 05'22" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'33") | 1000 / 10000 |
| 11 | | 05'39" (+00'18") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'36" (+00'15") | 1000 / 14000 |
| 15 | | 06'26" (+01'05") | 1000 / 15000 |
| 16 | | 06'22" (+01'01") | 1000 / 16000 |
| 17 | | 05'46" (+00'25") | 1000 / 17000 |
| 18 | | 06'05" (+00'44") | 1000 / 18000 |
| 19 | | 05'53" (+00'32") | 1000 / 19000 |
| 20 | | 05'34" (+00'13") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 04'20" | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
175.17 km 
ADIDAS Boston 8(藍.) 累積 :
545.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'49" | 00:18'05" |
| 4 | 05'43" | 00:23'48" |
| 5 | 05'37" | 00:29'25" |
| 6 | 05'58" | 00:35'23" |
| 7 | 05'36" | 00:40'59" |
| 8 | 05'50" | 00:46'49" |
| 9 | 05'26" | 00:52'15" |
| 10 | 05'54" | 00:58'09" |
| 11 | 05'39" | 01:03'48" |
| 12 | 05'39" | 01:09'27" |
| 13 | 05'41" | 01:15'08" |
| 14 | 05'27" | 01:20'35" |
| 15 | 06'27" | 01:27'02" |
| 16 | 06'23" | 01:33'25" |
| 17 | 05'46" | 01:39'11" |
| 18 | 06'05" | 01:45'16" |
| 19 | 05'54" | 01:51'10" |
| 20 | 05'34" | 01:56'44" |
| 21 | 05'22" | 02:02'06" |
| 21.2 | 04'20" | 02:02'59" |
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