| 配速真是一門很深的學問，尤其連續好幾場成績都不好，還想以全盛時期的五分速起跑，後段就註定要受罪了。
賽前還對這場有點期待，想說最近速度有提升，環湖應該也單純好跑，因此雖然目標破4就很高興了，還是忍不住往前衝，完全把主持人盧明珠的提醒要當「後段跑者」跑在腦後。結果不久就發現不妙，這環湖道路怎麼起伏那麼大，想穩定配速也難，爬坡更是我的罩門。颱風一個剛走，另一個在東岸，現在又悶又濕也不舒服。跑完三圈19k還逞強只花1：37，第四圈就崩潰了，後面三圈分別花了40、44、43分，連七分速都不保，還好補給還不錯，狂喝各種飲料洩恨。第五圈時真的想放棄算了，充滿負面思想，還好最後一圈體力有點恢復，心情就好一點。終於回到終點，裁判馬上來說我有分10，真是太僥倖了，不過還是很感謝大會的仁慈，只是獎盃太高不太好帶～ 賽前宣言: 聽說很美 9月累積里程 : 356.90 km  Saucony KINVARA 7 累積 : 1096.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 05'10" | 00:10'01" | | 3 | 05'06" | 00:15'07" | | 4 | 04'30" | 00:19'37" | | 5 | 05'06" | 00:24'43" | | 6 | 05'08" | 00:29'51" | | 7 | 04'47" | 00:34'38" | | 8 | 05'10" | 00:39'48" | | 9 | 05'26" | 00:45'14" | | 10 | 04'54" | 00:50'08" | | 11 | 05'02" | 00:55'10" | | 12 | 05'04" | 01:00'14" | | 13 | 05'19" | 01:05'33" | | 14 | 05'31" | 01:11'04" | | 15 | 05'51" | 01:16'55" | | 16 | 05'06" | 01:22'01" | | 17 | 05'23" | 01:27'24" | | 18 | 05'49" | 01:33'13" | | 19 | 05'27" | 01:38'40" | | 20 | 05'57" | 01:44'37" | | 21 | 06'52" | 01:51'29" | | 22 | 06'15" | 01:57'44" | | 23 | 05'33" | 02:03'17" | | 24 | 07'39" | 02:10'56" | | 25 | 06'18" | 02:17'14" | | 26 | 07'00" | 02:24'14" | | 27 | 06'57" | 02:31'11" | | 28 | 07'36" | 02:38'47" | | 29 | 06'14" | 02:45'01" | | 30 | 07'40" | 02:52'41" | | 31 | 06'50" | 02:59'31" | | 32 | 06'10" | 03:05'41" | | 33 | 08'56" | 03:14'37" | | 34 | 08'33" | 03:23'10" | | 35 | 06'18" | 03:29'28" | | 36 | 06'17" | 03:35'45" | | 37 | 05'55" | 03:41'40" | | 38 | 05'18" | 03:46'58" | | 39 | 06'08" | 03:53'06" | | 40 | 06'02" | 03:59'08" | | 41 | 05'48" | 04:04'56" | | 42 | 05'14" | 04:10'10" | | 43 | 05'29" | 04:15'39" | | 43.8 | 05'44" | 04:20'30" |
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恭喜完成了第 40 馬
43.8 km | 04:20:27 | 05:57/km | 第40馬
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